IMD Breathwork · Live · In Person · Worldwide
Breathwork as it
was designed to be
experienced.
Guided sessions held in cities across the world. With a trained instructor, immersive sound, and the full power of the IMD method guiding every breath.
20+
Cities Worldwide
500+
Five Star Reviews
12+
Breathwork Journeys
How It Works
A structured, guided experience.
A structured, guided experience.
From start to finish.
IMD isn't meditation. It's a guided neurological process designed to move stress through the body, not talk about it.
Step 01
Breathe
Guided breathing patterns shift your nervous system, loosening the grip of the thinking brain and opening access to where stress actually lives.
Step 02
Release
Cinematic sound design and structured release therapy help the body discharge stored tension, completing stress cycles that never got to finish.
Step 03
Reset
You come back to yourself. Clearer, lighter, more present. Most people feel the shift from the very first session.
Choose Your Experience
Two ways in.
Two ways in.
One method.
The difference is simply the depth and duration of the journey. Both are guided by certified IMD instructors with cinematic sound throughout.
IMD Lite
The Gateway
Experience.
Experience.
A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.
Duration: 1 hour · Level: Beginner friendly · Format: Group
IMD Signature
The Full
Transformation.
Transformation.
Our full two-hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.
Duration: 2 hours · Level: All levels · Format: Group up to 15
All sessions use conscious connected breathing, are trauma informed and supported by cinematic sound design throughout.
First Time?
Here's what to expect.
Never done breathwork before? Good. Most people haven't. Here's what you need to know before you walk in.
Headphones provided
Every IMD session uses specialist over-ear headphones supplied by us. The cinematic sound experience is engineered specifically for this equipment. Just show up.
You are safe
Every session is trauma informed and facilitated by certified, first aid trained IMD instructors. You will never be pushed beyond what feels right for you.
Let it happen
You don't need to do anything except breathe and follow the guidance. Whatever comes up is welcome. Whatever doesn't is also fine. There is no wrong way to do this.
You're not alone
Sessions are held in small groups of up to 15 people. There is something uniquely powerful about breathing and releasing alongside other people doing the same.
Arrive early
Plan to arrive 10 minutes before the session starts. This gives you time to settle in, meet your instructor and get comfortable before the journey begins.
Feel the shift
Most people feel a noticeable shift from their very first session. Many describe it as the deepest reset they've ever experienced. Come with curiosity, leave lighter.
Find a Class
Your city is waiting.
Sessions running across 20+ cities worldwide. Find yours below and book directly.
🔍
Don't see your city? Let us know and we'll tell you when we're heading your way.
The Transformational Journeys
12 journeys. Every one different.
12 journeys. Every one different.
Every one only available in person.
Your instructor selects the journey for each class and announces it in the community. Each one has its own theme, soundscape, frequencies and emotional focus. Tap any journey to find out what it's about.
🎧 In person only · Live classes · Adults 18+
Reclaim Belonging: Healing Loneliness and Abandonment
Tap to read →
Pieces to Power: Healing Heartbreak New and Old
Tap to read →
Unlock Your Power: Beyond Stress & Anxiety
Tap to read →
Break the Pattern: Rebirth and Renewal
Tap to read →
Phoenix Rising: Ignite Your Fire
Tap to read →
You Are Enough: Self-Doubt into Strength
Tap to read →
The Shift: Releasing What Is No More
Tap to read →
Miracle Release: The Power of Letting Go
Tap to read →
Generational Roots: Awaken Your Legacy
Tap to read →
The Shadow Within: Confront, Accept, Transform
Tap to read →
Your Awakening: Root, Rise & Transcend
Tap to read →
The Level Up: Unlock the Limitless Mind
Tap to read →
What People Say
500+ five star reviews.
★★★★★
"My first session was truly transformational. I had been struggling with fatigue for several months, and this experience felt like an emotional release that left me feeling healthy and normal again. I'd highly recommend it to anyone."
Lee Desouza
★★★★★
"I've tried so many things to calm myself and nothing worked. This was holding something I didn't know I was holding. Found a true outlet and left feeling so light and grounded."
Sarah M.
★★★★★
"I walked in sceptical and walked out a different person. The sound design alone is unlike anything I've ever experienced. My nervous system felt completely reset. I'll be back every week."
James T.
Got Questions?
Everything you need to know.
Before you walk in the room, here are the answers to the questions we hear most.
Do I need any experience to attend?
No experience needed at all. Most people walking through the door have never done breathwork before. The IMD Lite experience is specifically designed as an easy first step. All you need to do is show up and breathe.
What should I bring?
Wear comfortable clothes you can lie down in. We provide specialist over-ear headphones so you don't need to worry about those. Worth bringing: your own eye mask if you have one — we keep spares but they're the cheap kind and nobody wants that experience. A blanket is highly recommended — your body temperature drops during deep breathwork and a good blanket makes the whole journey more comfortable. A yoga mat is optional — we always have them — but there's something about lying on your own mat that just feels better. Arrive 10 minutes early and you're sorted.
Is it safe? What if something intense comes up?
Every session is facilitated by certified, trauma-informed, first aid trained IMD instructors. You are never alone in the room and you will never be pushed beyond what feels right for you. If something comes up, your instructor is right there. Safety is built into every element of how IMD is designed.
What's the difference between IMD Lite and IMD Signature?
Both use the same IMD method and both will move you. Lite is one hour — focused, direct and still intense. It's the full IMD experience compressed into a single hour, ideal if you're new, short on time or want to understand what the work feels like before committing to the full journey. Signature is two hours. More time to settle into the breath means the body goes deeper, the release goes further and the reset at the end is more profound. Same method. Same instructor. Same sound design. The difference is how far in you go.
Can I book for a group or private event?
Yes. IMD can be arranged for private individuals, corporate teams and large-scale events. We can scale from a single session to a full event experience. Get in touch via WhatsApp and tell us what you have in mind.
What payment methods are accepted?
All major credit and debit cards plus Apple Pay are accepted at checkout. Currency conversion is handled automatically by your bank so you can book from anywhere in the world.
Still have a question? WhatsApp us and we'll get back to you quickly.