Welcome to
IMD Breathwork
Melbourne
Breathe, Heal, Transform & Thrive
Meet your IMD Breathwork instructor
Josh Folghera
Josh is a certified Transformational Breathwork Coach from Melbourne who found his purpose in helping others unlock the healing power of their breath. His journey began through personal transformation—overcoming years of addiction, self-destructive patterns, and mental health challenges during the global pandemic.
After discovering breathwork in 2020, Josh experienced a profound shift that became the foundation of his recovery and growth. Two years later, his passion led him to certify as a Transformational Breathwork Coach, dedicating his life to sharing this work.
Since then, Josh has guided hundreds of people to reconnect with their bodies, rewire their subconscious, and master their nervous system—helping them find peace, clarity, and self-trust through the power of breath.
How to Prepare:
👉 Please bring your own Eye Mask, Yoga Mat, Blanket, and Water. Don’t worry if you forget; we often keep spares.
👉 Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
👉 Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before.
👉 Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
👉 Timeliness: Arrive at least 15 minutes early to settle in and acclimate to the space. Once the session starts, you will not be able to enter.
🌀 After-Care: Have a read of the aftercare document so that you know in advance what to expect.
❓ FAQ’s: Have a read of the frequently asked questions page.
Book an IMD Weekly Session
Select the Day and Time and then click Book Now. Then follow the instructions. 🌟 Already a fan? Scroll to the bottom to buy a package and get the 4th class on us!
📍Level 1/143 Gardenvale Rd, Gardenvale VIC 3185
⏰ 13:30-15:30
💵 approx. 99 AUD
🗒️ This class is in English.
CANON DANCE HOUSE
Every Sunday
Get Your IMD Package
If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.
IMD Breathwork 4for3 Package, Melbourne
🌀 4 classes for the price of 3 (One Class Free)
💵 approx. 297 AUD
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.
* The package is valid in the selected city and must be redeemed within 90 days of purchase.
Get Your IMD Gift Voucher
Give the gift of transformation. An IMD Breathwork Gift Voucher allows your loved one to experience a full IMD Breathwork class in their chosen city. Each session is a powerful, immersive journey guided by certified IMD instructors, designed to release stress, clear emotional blocks, and create lasting clarity and balance.
For 1 class voucher: 💵 approx. 99 AUD
For 4 classes voucher: 💵 approx. 287 AUD (25% DISCOUNT)
* The voucher is valid in the selected city and must be redeemed within 90 days of purchase. After purchase, you’ll receive a digital voucher that you can print, email, or share directly with the recipient.
Book an IMD Private Session
Explore Personalised IMD Breathwork Sessions 🌟 Discover a customised wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.
✅ Up to 3 people - approx. 396 AUD
✅ Up to 6 people - approx. 792 AUD
✅ Up to 9 people - approx. 990 AUD
✅ Up to 12 people - approx. 1188 AUD
✅ Up to 15 people - approx. 1386 AUD
✳️ Location fees are not included in the fees above.
Fill out the form below to book your session, and the instructor will reach out to you to arrange a booking.