Welcome to
IMD Breathwork
Overstrand
Breathe, Heal, Transform & Thrive
Meet your IMD Breathwork instructor
Tammy Richmond
Tammy Richmond is a certified IMD Breathwork Instructor, yoga teacher, and retreat facilitator based in Hermanus. With a background in movement and somatic practice, she brings a gentle, grounded presence to every session, creating a safe space for emotional release, self-inquiry, and reconnection.
Tammy believes the breath is a personal language — a conversation between body and soul. Her sessions are calm, immersive, and deeply human, helping you soften out of survival mode and reconnect with your natural rhythm. Join Tammy to experience breathwork not as something to achieve, but something to feel — a journey of release, presence, and self-remembering.
How to Prepare:
👉 Please bring your own Eye Mask, Yoga Mat, Blanket, and Water. Don’t worry if you forget; we often keep spares.
👉 Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
👉 Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before.
👉 Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
👉 Timeliness: Arrive at least 15 minutes early to settle in and acclimate to the space. Once the session starts, you will not be able to enter.
🌀 After-Care: Have a read of the aftercare document so that you know in advance what to expect.
❓ FAQ’s: have a read of the frequently asked questions page.
Book an IMD Weekly Session
Select the Day and Time and then click Book Now. Then follow the instructions. 🌟 Already a fan? Scroll to the bottom to buy a package and get the 4th class on us!
Wholeness Haven
Every SATURDAY
📍325 Main Road, Hermanus, Western Cape, 7200
⏰ 11:00 - 13:00
💵 approx. R950
🗒️ This class is in English.
Get Your IMD Package
If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.
IMD Breathwork 4for3 Package, Overstrand
🌀 4 classes for the price of 3 (One Class Free)
💵 approx. R 2850
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.
* The package is valid in the selected city and must be redeemed within 90 days of purchase.
Get Your IMD Gift Voucher
Give the gift of transformation. An IMD Breathwork Gift Voucher allows your loved one to experience a full IMD Breathwork class in their chosen city. Each session is a powerful, immersive journey guided by certified IMD instructors, designed to release stress, clear emotional blocks, and create lasting clarity and balance.
For 1 class voucher: 💵 approx. R 950
For 4 classes voucher: 💵 approx. R 2850 (25% DISCOUNT)
* The voucher is valid in the selected city and must be redeemed within 90 days of purchase. After purchase, you’ll receive a digital voucher that you can print, email, or share directly with the recipient.
Book an IMD Private Session
Explore Personalised IMD Breathwork Sessions 🌟 Discover a customized wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.
✅ Up to 3 people - approx. R 3800
✅ Up to 6 people - approx. R 7600
✅ Up to 9 people - approx. R 9500
✅ Up to 12 people - approx. R 11,400
✅ Up to 15 people - approx. R 13,300
✳️ Location fees are not included in the fees above.
Fill out the form below to book your session and the instructor will reach out to you to arrange a booking.