OVERSTRAND, SOUTH AFRICA 🇿🇦
Meet Tammy – Your IMD Breathwork Instructor in Overstrand, South Africa
Tammy Richmond is a certified IMD Breathwork Instructor, yoga teacher, and retreat facilitator based in Hermanus. With a background in movement and somatic practice, Tammy brings a gentle, grounded presence to each session, holding space for deep emotional release, self-inquiry, and reconnection.
Tammy believes that the breath is more than just a technique, it’s a personal language, a deeply intimate conversation the body has with itself. Her approach bridges breath and movement to help you soften out of survival mode and drop into presence. You won’t be pushed, rushed, or expected to perform. Her sessions are safe, immersive, and emotionally honest, allowing each person to work at their own pace and access the deeper truths beneath the surface.
Whether you’re carrying stress, emotional pain, or just feeling disconnected, Tammy’s guidance helps you gently come back to yourself. Her classes are for anyone ready to experience breathwork not as something to achievem but something to feel. This is a space to release, reconnect, and remember that you are whole, worthy, and alive.
How to Prepare:
👉 Please bring your own Eye Mask, Yoga Mat, Blanket, and Water. Don’t worry if you forget; we often keep spares.
👉 Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
👉 Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before.
👉 Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
👉 Timeliness: Arrive at least 15 minutes early to settle in and acclimate to the space. Once the session starts, you will not be able to enter.
🌀 After-Care: Have a read of the aftercare document so that you know in advance what to expect.
❓ FAQ’s: have a read of the frequently asked questions page.
⬇️ BOOK YOUR CLASSES ⬇️
Select the Day and Time and then click Book Now. Then follow the instructions. 🌟 Already a fan? Scroll to the bottom to buy a package and get the 4th class on us!
🗓️ COMING IN SOON
📍TBC
⏰ TBC
💵 approx.
🗒️ This class is in English.
🌟 GET YOUR PACKAGE 🌟
If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.
IMD Breathwork 4for3 Package, OVERSTRAND
🌀 4 classes for the price of 3 (One Class Free)
💵 approx. TBC
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.
🌀 PRIVATE SESSIONS 🌀
Explore Personalised IMD Breathwork Sessions 🌟 Discover a customized wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.
✅ Up to 3 people - approx. TBC
✅ Up to 6 people - approx. TBC
✅ Up to 9 people - approx. TBC
✅ Up to 12 people - approx. TBC
✅ Up to 15 people - approx. TBC
✳️ Location fees are not included in the fees above.
Fill out the form below to book your session and the instructor will reach out to you to arrange a booking.