Welcome to
IMD Breathwork
Muscat
Breathe, Heal, Transform & Thrive
Meet your IMD Breathwork instructor
Thomas Kleefeld
From martial arts to surfing, QiGong to scuba diving, Thomas has always lived a life of movement and exploration. Across every discipline, one thing remained constant: the breath. Over the years, he discovered how conscious breathing could sharpen focus, manage pain, and regulate emotions—even in life’s most challenging moments.
After suffering a serious back injury, it was breathwork and visualisation that became Thomas’s most powerful healing tools. Through consistent practice, he reframed his experience of pain, regained mobility, and reconnected with his inner strength. That journey changed everything, including his career.
Leaving the corporate world behind, Thomas now dedicates his life to helping others reduce anxiety, release emotional tension, and reconnect to their own resilience through breath. His sessions are grounded, intuitive, and designed to restore calm, hope, and clarity.
How to Prepare:
👉 Please bring your own Eye Mask, Yoga Mat, Blanket, and Water. Don’t worry if you forget; we often keep spares.
👉 Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
👉 Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before.
👉 Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
👉 Timeliness: Arrive at least 15 minutes early to settle in and acclimate to the space. Once the session starts, you will not be able to enter.
🌀 After-Care: Have a read of the aftercare document so that you know in advance what to expect.
❓ FAQ’s: have a read of the frequently asked questions page.
Transformative IMD Weekly Sessions
This is the full IMD experience. Conscious connected breathing, breath holds, release work and immersive sound guide a deep reset that addresses past trauma, blocked emotion, stress and anxiety at the root. Powerful and emotionally honest. Adults 18 plus.
🌟 Already a fan? Scroll down to buy a package and get the 4th class on us!
📍FROSTFIT OMAN - Shop 14,15, Way 272, building 456, North Athaiba, Bawshar
⏰ MONDAY 19:00-21:00
⏰ WEDNESDAY 19:00-21:00
💵 approx. 30 OMR
🗒️ This class is in English.
FrostFit Wellness & Recovery
Every MONDAY & WEDNESDAY
📍Saraya Bandar Jissah SAOC, P.O. Box 605, Postal Code 115, Qantab
⏰ FRIDAY 18:00-20:00
⏰ SATURDAY 17:00-19:00
💵 approx. 30 OMR
🗒️ This class is in English.
Jumeirah Dive Centre
Every FRIDAY & SATURDAY
Down Regulation IMD Sessions
Down regulation is gentle breathwork for calm, recovery and ultimate relaxation with slow breathing and soft guidance combines with our renowned immersive sound journeys . Light, restorative and suitable for all ages.
📍Saraya Bandar Jissah SAOC, P.O. Box 605, Postal Code 115, Qantab
⏰ 19:00-20:00
💵 approx. 18 OMR
🗒️ This class is in English.
Jumeirah Dive Centre
Every THURSDAY
** Discounts, Packages and Gift Packages do not apply to the down regulation classes.
Get Your IMD Package
If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.
IMD Breathwork 4for3 Package, MUSCAT
🌀 4 classes for the price of 3 (One Class Free)
💵 approx. 90 OMR
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.
Get Your IMD Gift Voucher
Give the gift of transformation. An IMD Breathwork Gift Voucher allows your loved one to experience a full IMD Breathwork class in their chosen city. Each session is a powerful, immersive journey guided by certified IMD instructors, designed to release stress, clear emotional blocks, and create lasting clarity and balance.
This voucher is valid for one class or a package of four classes in the selected city and must be redeemed within 90 days of purchase. After purchase, you’ll receive a digital voucher that you can print, email, or share directly with the recipient.
For 1 class voucher: 💵 approx. 30 OMR
For 4 classes voucher: 💵 approx. 90 OMR (25% DISCOUNT)
Book an IMD Private Session
Explore Personalised IMD Breathwork Sessions 🌟 Discover a customized wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.
✅ Up to 3 people - approx. 120 OMR
✅ Up to 6 people - approx. 240 OMR
✅ Up to 9 people - approx. 300 OMR
✅ Up to 12 people - approx. 360 OMR
✅ Up to 15 people - approx. 420 OMR
✳️ Location fees are not included in the fees above.
Fill out the form below to book your session and the instructor will reach out to you to arrange a booking.