Rachels’s Origin Story

I began my healing journey seven years ago, exploring yoga, journaling and every tool I could find. They helped, but progress felt slow and I still felt stuck. On the outside I looked strong, happy and independent. Inside I was burnt out, empty and disconnected from myself, chasing success without knowing why. When I found IMD, everything shifted. One session was enough to show me what was possible. It felt like a full reset at a moment when I was questioning every part of my life.

Breathwork helped me rebuild my relationship with myself, set boundaries, and soften the way I relate to others. My relationships became more honest, more compassionate, more real. What began as supporting IMD behind the scenes turned into stepping fully into the work as an instructor. This practice gave me clarity when I was lost and helped me reconnect with purpose. Now I guide breathwork so others can access the same healing. When we heal ourselves, the impact reaches far beyond us.