IMD Breathwork Transformational Journeys
Powerful breathwork journeys designed to release, heal and awaken every part of you.
Each Transformational Journey is a multidimensional experience combining intention setting, transformative conscious connect breathing, breath holds, and powerful cathartic release. While the structure remains, every session is completely unique — from its theme and soundscape to its frequencies, subliminal messaging, and binaural design. This one is not a meditation but a strong reset to reach the layers where stress, trauma and old patterns are stored. Sessions are powerful and emotionally honest, helping you process what the mind could not. For safety and impact these sessions are for adults 18 + with clear contraindications explained before class. Your facilitator will brief you, hold the room with care and support you through integration after the session.
Pieces to Power : Healing Heartbreak New and Old
This journey is for anyone still holding unspoken pain—whether from heartbreak, rejection, or the quiet loss of self in love. Through deep breath and sound, you’ll face what was buried and release what was never expressed. The process is gentle yet powerful: breaking open the old to reveal strength beneath. You’re not letting go of love, but of the version of yourself shaped by its absence. You are not broken. You are becoming.
Unlock Your Power : Beyond Stress & Anxiety
This journey guides you from pressure to presence. Through breath, sound, and emotional release, you’ll dissolve tension, uncover the emotions beneath anxiety, stress, and reclaim your calm. As the energy builds, so does your strength—culminating in a release that frees your body and resets your mind. You’ll finish grounded, clear, and fully in control.
Break the Pattern: Rebirth and Renewal
This journey is for anyone ready to end old cycles and begin again. You’ll move through release, surrender, and renewal—facing what once held you back and letting it fall away. As the intensity shifts, a sense of clarity and rebirth emerges allowing you to grow into the new you. You finish lighter, grounded, and ready to rise as your true self.
Phoenix Rising: Ignite Your Fire
This journey is for anyone ready to awaken their inner fire and reignite passion, creativity, and purpose. You’ll release fear, embrace change, and rise renewed—stronger, clearer, and fully alive. You’ll awaken dormant strength, spark limitless creativity, and breathe new life into dreams and desires. Like the phoenix, you’ll emerge from the ashes of the old self, radiant with energy and ready to soar.
You Are Enough: Self-Doubt into Strength
This journey helps you quiet the inner critic and remember your worth. You’ll release doubt, soften old judgments, and reconnect with the strength that’s always been within you. You’ll explore and heal the root causes behind self-doubt and negative self-talk. Breaking free from limiting beliefs, reconnect with your inner child, and rewrite your story from one of inadequacy to one of strength and self-acceptance. What follows is a grounded confidence—calm, certain, and real.
The Shift: Releasing What is No More
This journey helps you release what’s been weighing on your heart—the loss, the grief, endings, and what’s no longer meant to stay. You’ll confront deep emotions—shock, pain, guilt, anger, bargaining, and depression into acceptance - transforming loss into strength and peace. By letting go, you create space for renewal, clarity, and quiet power within.
Miracle Release: The Power of Letting Go
This journey is about release: you’ll identify and release the burdens holding you back from living a life of empowerment, fulfilment, and joy - freeing yourself from what’s been holding you back. You’ll let go of old weight and resistance, transforming pressure into power. What follows is lightness, freedom, and the calm clarity that comes from finally letting go.
Generational Roots: Awaken Your Legacy
This journey connects you to your roots, helping you release inherited burdens and reclaim your inner strength. Through guided reflection and emotional release, you’ll feel the power of those who came before you flowing within you. Grounded, clear, and proud—you rise from your roots renewed.
The Shadow Within: Confront, Accept, Transform
This journey invites you to face the parts of yourself you’ve hidden. You’ll explore fear, embrace truth, confront your inner critic and turn discomfort into power. By meeting your shadow with compassion, transforming discomfort into resilience and confronting what you’ve avoided you’ll uncover strength, clarity, and deep self-acceptance.
Your Awakening: Root, Rise & Transcend
This journey calls you to remember who you are by reconnecting you with the ancient wisdom of nature, spirit, and your inner truth. You’ll move through shadow and light, awaken your spirit animal, and receive insights from ancestral energies releasing what’s held you back and rising into clarity, power, and presence. Grounded yet expansive, this is your awakening—a return to your true, untamed self.
The Level Up: Unlock the Limitless Mind
This journey expands your mind beyond the physical - entering a vast, multidimensional realm where consciousness expands and awareness deepens. As you rise through layers of perception you’ll dissolve old limits, awaken higher intelligence, open new dimensions of thought, and rise into a state of clarity and creation. Infinite potential is already within you—this is where you access it.