Our Down Regulation Journeys are the quiet side of IMD. They use slow, steady breathing, soft guidance and restorative sound to settle the nervous system and bring you back to ease. The focus is deep relaxation rather than emotional release, so the experience feels light, safe and soothing.

Suitable for all ages and all fitness levels, these sessions can be done seated, lying down or even floating on water. They are ideal for stress relief, sleep support, post event recovery and easing an over busy mind. We teach simple techniques you can use at home, including Reset Breath, Box Breath and 4–7–8.