Down Regulation Journeys
The ultimate relaxation breathwork journeys designed to calm, rejuvenate and recover.
Our Down Regulation Journeys are the quiet side of IMD. They use slow, steady breathing, soft guidance and restorative sound to settle the nervous system and bring you back to ease. The focus is deep relaxation rather than emotional release, so the experience feels light, safe and soothing.
Suitable for all ages and all fitness levels, these sessions can be done seated, lying down or even floating on water. They are ideal for stress relief, sleep support, post event recovery and easing an over busy mind. We teach simple techniques you can use at home, including Reset Breath, Box Breath and 4–7–8.
Drift Into Calm: The Water Journey
This gentle journey uses the element of water as a guide for relaxation, release, and renewal. Through slow breathing and visualisation, you’ll be carried into a state of deep calm where stress dissolves and the body restores balance. Float, release, and rise again with clarity — returning to the world lighter and more at peace.
Whispers of the Wind: The Air Journey
This soothing journey invites you to connect with the element of air — the movement of breath, freedom, and effortless release. Using parasympathetic breathing and immersive visualisation, you’ll feel the wind move through and around you, carrying away tension and clearing the mind. Drift into stillness, exhale what no longer serves, and return grounded, and refreshed.
Embers of Renewal: The Fire Journey
This transformative journey uses the element of fire as a guide for release, strength, and inner rebirth. Through slow parasympathetic breathing and immersive visualisation, you’ll ignite calm from within, letting go of what no longer serves and awakening your inner light. Breathe into warmth, rise through stillness, and return renewed — steady, grounded, and alive.
Root Into Calm: The Earth Journey
This grounding journey uses the element of earth to help your body settle, soften, and return to a state of deep steadiness. Through slow breathing, gentle awareness, and a guided visualisation, you reconnect with the feeling of being supported from beneath you. This is a journey of stability and presence, where tension melts and the nervous system finds its natural balance. You finish feeling rooted, centred, and calm, ready to carry this grounded ease back into your day.