Meet your instructor in Knysna
Shohreh’s Origin Story
At the height of my corporate career, I looked successful and composed, but inside I was anxious, overwhelmed and disconnected. Guided meditation, sound therapy and conscious breathing became my anchor, calming my nervous system and helping me reconnect to myself. That was when I realised breath wasn’t just supportive, it was essential.
Moving from the UK to Saudi Arabia marked a turning point. I retrained as a spinning instructor and later travelled to Rishikesh, where I immersed myself in yoga and pranayama. For the first time, I experienced breath as a way to regulate the body and create real, lasting change.
When I discovered IMD Breathwork, it immediately resonated. Its science based, body led approach created a profound shift in a single session. Becoming an IMD instructor felt inevitable. I now guide this work because breathwork is not a luxury, it is a foundation for clarity, resilience and balance.
SHOHREH
SHADMAND
“I didn’t come to breathwork to change my life. I came because I couldn’t ignore what my body was asking for anymore.”
Book an IMD Weekly Session
Select the Day and Time and then click Book Now. Packages, Gift Vouchers and Private Sessions below.
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🗒️ This class is in English.
Get Your Package
Buy a 4-Class Package, Get One Free Session.
Save 25% when you buy our 4-class package.
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Original value: TBC LBP
* Valid for 90 days in your selected city. After purchase, you’ll receive a code that can be used at checkout. Gift Vouchers receive a digital gift voucher to send.
Private Sessions and Events
IMD Breathwork for individuals, teams, and large-scale experiences
IMD Breathwork can scale from a single person, entire teams to full blown events. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction and calm. Both are fully immersive, science based and held with complete safety.
Fill out the form below letting us know your requirements.