Rita's Origin Story.

My relationship with the breath began in 2014 through pranayama during Kundalini training. A few years later I left a demanding corporate role to focus fully on emotional healing. As a therapist, I saw where talk therapy reached its limits — we can't use the mind to control the mind.

My first breathwork session was a turning point. I felt light, joyful and deeply alive. The next day I enrolled in training. Growing up during the Lebanese civil war had left unprocessed fear and disconnection I hadn't fully named. Through breathwork I softened, grounded and found peace with my history.

I teach because this work brings clarity without force and connection without effort. Watching people arrive sceptical and leave present and open is what continues to guide me.