🕒 The 10-Minute Fix 🕒

Quick. Powerful. Transformational.

Feel better in just 10 minutes with free guided IMD Breathwork.

Short on time but need a reset? IMD Breathwork brings you the power of emotional release, nervous system regulation, and inner calm—all in under 10 minutes. Whether it’s stress, anxiety, low energy, or just a moment to connect with yourself, these mini journeys are your go-to solution.

Crafted by Brendon Hansford, founder of IMD Breathwork, these sound-only sessions are designed to calm the mind, re-energise the body, and transform your day in just 10 minutes.

☀️ Morning Boost ☀️

Start your day grounded, focused, and full of energy.

This energising session sets your intention, clears brain fog, and gives your body and mind the boost it needs—all before breakfast.

🌿 Stress Relief Reset 🌿

Had a long day? Feeling overwhelmed?

This breath-led session is designed to quiet your nervous system, help you release tension, and bring you back into balance.

🔮 What’s Coming Next? 🔮

We’re building a full IMD 10-Minute Fix Archive—bite-sized breathwork sessions for every challenge life throws your way.

From sleep and anxiety to heartbreak and confidence, we’ll have a fix for that.

Be the first to know when the library goes live and get exclusive early access to our upcoming app.