🕒 The 10-Minute Fix 🕒
Quick. Powerful. Transformational.
Feel better in just 10 minutes with free guided IMD Breathwork.
Short on time but need a reset? IMD Breathwork brings you the power of emotional release, nervous system regulation, and inner calm—all in under 10 minutes. Whether it’s stress, anxiety, low energy, or just a moment to connect with yourself, these mini journeys are your go-to solution.
Crafted by Brendon Hansford, founder of IMD Breathwork, these sound-only sessions are designed to calm the mind, re-energise the body, and transform your day in just 10 minutes.
☀️ Morning Boost ☀️
Start your day grounded, focused, and full of energy.
This energising session sets your intention, clears brain fog, and gives your body and mind the boost it needs—all before breakfast.
🌿 Stress Relief Reset 🌿
Had a long day? Feeling overwhelmed?
This breath-led session is designed to quiet your nervous system, help you release tension, and bring you back into balance.
🔮 What’s Coming Next? 🔮
We’re building a full IMD 10-Minute Fix Archive—bite-sized breathwork sessions for every challenge life throws your way.
From sleep and anxiety to heartbreak and confidence, we’ll have a fix for that.
Be the first to know when the library goes live and get exclusive early access to our upcoming app.