The 10-Minute Fix
Quick. Powerful. Transformational.
Feel better in just 10 minutes with free guided IMD Breathwork.
Most of us are carrying more than we realise. The pressure. The tension. The tight chest that never fully loosens. The mind that will not switch off. The constant feeling that you are pushing through when your system is begging for a moment to reset.
These 10 minute sessions give you exactly that. A quiet interruption to the overwhelm, engineered to regulate your nervous system, soften the weight you’ve been holding, and bring you back into your body fast.
When you don’t have an hour, start here. Relief is closer than you think.
Morning Boost
Start your day grounded, focused, and full of energy. This energising session sets your intention, clears brain fog, and gives your body and mind the boost it needs—all before breakfast.
Stress Relief Reset
Had a long day? Feeling overwhelmed? This breath-led session is designed to quiet your nervous system, help you release tension, and bring you back into balance.
What’s Coming Next?
We’re building a full IMD 10-Minute Fix Archive - bite-sized breathwork sessions for every challenge life throws your way.
From sleep and anxiety to heartbreak and confidence, we’ll have a fix for that.
Be the first to know when the library goes live and get exclusive early access to our upcoming app.