IMD Breathwork
🇵🇰 KARACHI 🇵🇰
Welcome to
🤍 Breathe, Heal, Transform & Thrive 🤍
Meet your IMD Breathwork instructor
Ayesha Sarfraz
Ayesha is a coach and facilitator who bridges science-backed strength training, breathwork, and conscious awareness to guide deep, lasting transformation. As Head Coach at FB Gymnastics Method, she specialises in helping adults build strong, resilient bodies through evidence-based movement and recovery.
After her first IMD Breathwork experience in Dubai, Ayesha discovered how deeply the breath connects body, mind, and emotion. Bringing this work to Karachi, she now blends structure and intuition to help others regulate their nervous systems, release tension, and restore inner balance.
Her purpose is simple yet profound: to help others move with awareness, breathe with intention, and live in alignment with their highest frequency.
How to Prepare:
👉 Please bring your own Eye Mask, Yoga Mat, Blanket, and Water. Don’t worry if you forget; we often keep spares.
👉 Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
👉 Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before.
👉 Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
👉 Timeliness: Arrive at least 15 minutes early to settle in and acclimate to the space. Once the session starts, you will not be able to enter.
🌀 After-Care: Have a read of the aftercare document so that you know in advance what to expect.
❓ FAQ’s: Have a read of the frequently asked questions page.
🗓️ IMD WEEKLY CLASSES 🗓️
Select the Day and Time and then click Book Now. Then follow the instructions. 🌟 Already a fan? Scroll to the bottom to buy a package and get the 4th class on us!
🌟 COMING SOON 🌟
✨ IMD PACKAGE deals ✨
If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.
IMD Breathwork 4for3 Package, HONG KONG
🌀 4 classes for the price of 3 (One Class Free)
💵 approx. 1860 HKD
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.
🎁 IMD GIFT VOUCHER 🎁
Give the gift of transformation. An IMD Breathwork Gift Voucher allows your loved one to experience a full IMD Breathwork class in their chosen city. Each session is a powerful, immersive journey guided by certified IMD instructors, designed to release stress, clear emotional blocks, and create lasting clarity and balance.
This voucher is valid for one class or a package of four classes in the selected city and must be redeemed within 90 days of purchase. After purchase, you’ll receive a digital voucher that you can print, email, or share directly with the recipient.
For 1 class voucher: 💵 approx. 620 HKD
For 4 classes voucher: 💵 approx. 1860 HKD (25% DISCOUNT)
🌀 IMD PRIVATE BOOKINGS 🌀
Explore Personalised IMD Breathwork Sessions 🌟 Discover a customised wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.
✅ Up to 3 people - approx. TBC
✅ Up to 6 people - approx. TBC
✅ Up to 9 people - approx. TBC
✅ Up to 12 people - approx. TBC
✅ Up to 15 people - approx. TBC
✳️ Location fees are not included in the fees above.
Fill out the form below to book your session, and the instructor will reach out to you to arrange a booking.