HONG KONG 🇭🇰
Meet Ben – IMD Breathwork Instructor, Hong Kong
Ben is a passionate IMD Breathwork instructor based in Hong Kong. With a background in the fast-paced food and beverage industry, he knows firsthand the toll that stress and anxiety can take. It was during this time that he discovered the power of breathwork—a practice that not only helped him reset and find calm, but completely transformed his outlook on life.
Inspired by his own healing journey, Ben transitioned into guiding others through the same process. His sessions are grounded, supportive, and deeply personal—designed to help people reconnect with their bodies, release emotional weight, and rediscover clarity. Today, Ben is dedicated to sharing the profound impact of breathwork and helping others navigate life with more presence, resilience, and peace.
How to Prepare for Class:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Read the aftercare document so that you know in advance what to expect.
⬇️ WEEKLY CLASSES ⬇️
Select the Day and Time and then click Book Now. Then follow the instructions. 🌟 Already a fan? Scroll to the bottom to buy a package and get the 4th class on us!
🗓️ EVERY WEDNESDAY @ WeMove Kidult Yoga (Quarry Bay)
📍WeMove Kidult Yoga - Rm 1104B, Eastern Centre, 1065 Kings Road, Hong Kong
⏰ 7:30 PM-9:30 PM
💵 approx. 620HKD
🗒️ This class is in English.
🗓️ EVERY SUNDAY @ TUNE IN WELLNESS (Wan chai)
📍TUNE IN WELLNESS - 16/F, Simsons Commercial Building, 137-139 Johnston Road, Wanchai, Hongkong Wanchai
⏰ 10:00 AM -12:00 PM
💵 approx. 620HKD
🗒️ This class is in English. MTR station A3 exit. Building entrance is right next to CSL shop.
🗓️ EVERY SUNDAY @ THE GYM (CENTRAL)
📍THE GYM - 1D, Garley Building, 45-53 Graham St, Central, Hong Kong
⏰ 4:00 PM -6:00 PM
💵 approx. 620HKD
🗒️ This class is in English.
🌟 GET YOUR PACKAGE 🌟
If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.
IMD Breathwork 4for3 Package, HONG KONG
🌀 4 classes for the price of 3 (One Class Free)
💵 approx. 1860 HKD
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.
🌀 PRIVATE BOOKINGS 🌀
Explore Personalised IMD Breathwork Sessions 🌟 Discover a customised wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.
✅ Up to 3 people - approx. 2480 HKD
✅ Up to 6 people - approx. 4960 HKD
✅ Up to 9 people - approx. 6200 HKD
✅ Up to 12 people - approx. 7440 HKD
✅ Up to 15 people - approx. 8680 HKD
✳️ Location fees are not included in the fees above.
Fill out the form below to book your session, and the instructor will reach out to you to arrange a booking.