Clare’s Origin Story
As a psychotherapist, I saw how powerful talk therapy can be, yet I also saw its limits. People could understand their patterns and still feel stuck. I knew that feeling myself. Five years ago, burnt out and anxious, I tried breathwork on a solo trip. In one hour, something shifted in my body in a way years of reflection never had.
It was grounding, regulating and unexpectedly life giving. Breathwork helped me settle my system, sleep better and feel present in my own skin. When I found IMD, its honesty, structure and science grounded approach felt like the missing piece. Now I guide this work for anyone ready to reconnect and come home to themselves.
CLARE
PEMBERTON
Meet your instructor in Hong Kong
“I didn’t come to breathwork for answers. I came because insight alone was no longer enough.”
Special Event
Brendon Hansford, founder and creator of IMD Breathwork, is touring with a brand-new journey before it’s released to the public.
This is a rare opportunity to experience IMD Breathwork guided by the creator himself, and to journey through a session that has never been shared publicly before. Spaces are limited for each city and this experience will not be repeated once the tour moves on.
The New Journey
Reclaim Belonging: Healing Loneliness and Abandonment
is a newly created IMD Breathwork experience designed to work with feelings of disconnection, abandonment, and the quiet loneliness many people carry beneath the surface.
Book Now
Limited Spaces
Soho House
28th Feb & 1st March 2026
📍33 Des Voeux Rd W, Sheung Wan
⏰ 28th Feb - 16:00-18:00
⏰ 1st March - 16:00-18:00
💵 80 USD (approx. 626 HKD)
🗒️ This class is in English.
All cards & Apple Pay accepted. Conversion handled by your bank.
Book an IMD Weekly Session
Select the Day and Time and then click Book Now. Packages and Private Sessions below.
Be Earth
Every MONDAY
📍2/F & 7/F, On Building, 162 Queen's Rd
⏰ 20:00-22:00
💵 80 USD (approx. 626 HKD)
🗒️ This class is in English.
All cards & Apple Pay accepted. Conversion handled by your bank.
Soho House
Every SATURDAY
📍33 Des Voeux Rd W, Sheung Wan
⏰ 16:00-18:00
💵 80 USD (approx. 626 HKD)
🗒️ This class is in English.
All cards & Apple Pay accepted. Conversion handled by your bank.
Tune in Wellness
Every SUNDAY
📍16/F, Simsons Commercial, Wan Chai
⏰ 11:00-13:00
💵 80 USD (approx. 626 HKD)
🗒️ This class is in English.
All cards & Apple Pay accepted. Conversion handled by your bank.
Get Your Package
Buy a 4-Class Package, Get One Free Session.
Save 25% when you buy our 4-class package.
Total: 240 USD (approx. 1877 HKD)
Original value: 320 USD (approx. 2502 HKD)
All cards & Apple Pay accepted. Conversion handled by your bank.
* Valid for 90 days in your selected city. After purchase, you’ll receive a code that can be used at checkout.
Private Sessions and Events
IMD Breathwork for individuals, teams, and large-scale experiences
IMD Breathwork can scale from a single person, entire teams to full blown events. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction and calm. Both are fully immersive, science based and held with complete safety.
Fill out the form below letting us know your requirements.