ABU DHABI, UAE
Meet Duaa Al Attar, Certified IMD Breathwork Facilitator
Duaa Al Attar embarked on her breathwork journey as a personal quest for inner peace and has transformed her passion into a dedicated career as a certified IMD Breathwork facilitator. Committed to enriching her community’s health and well-being, Duaa leverages her expertise to guide others through transformative experiences that promote better health, reduce stress, and foster self-discovery.
As an Emirati, Duaa is particularly focused on spreading awareness within her region about the profound benefits of breathwork. Her sessions are designed to help participants unlock their potential and navigate their way toward a more balanced and fulfilling life. Join Duaa to explore how IMD Breathwork can empower you to achieve personal equilibrium and discover the serenity you seek.
How to Prepare:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Have a read of the aftercare document so that you know in advance what to expect.
Experience the unique energy of group breathwork and the personal touch of our expert guidance. Each session not only aims to relieve stress and anxiety, but we also specialise in releasing emotional blocks and past trauma. Step into our welcoming space, join our supportive community and begin your journey of healing and transformation.