What We Offer
Breathwork that heals, strengthens and restores
At IMD Breathwork, we create powerful experiences that reconnect people to themselves through the science and art of breathing. Our sessions combine conscious connected breathwork, immersive sound design and guided coaching to help release stress, emotional blocks and tension held in the body. All delivered by fully qualified and first aid trained instructors.
Whether you’re seeking deep transformation, calm relaxation or simply a reset from daily life, our range of sessions from group journeys to private classes, corporate programmes and retreat collaborations — are designed to meet you where you are and take you where you need to go.
Transformational Breathwork with Conscious Connected Breathing
This is our deep change work. Conscious connected breathing uses continuous rhythmic breathing, immersive sound and guided release to reach the layers where stress, trauma and old patterns are stored. Sessions are powerful and emotionally honest, helping you process what the mind could not. For safety and impact these sessions are for adults 18 +, with clear contraindications explained before class. Your facilitator will brief you, hold the room with care and support you through integration after the session.
Down Regulation Journeys for Calm, Recovery and Deep Relaxation
Our down regulation journeys use slow, steady breathing and meditative guidance to settle the nervous system and restore balance. Think of this as deep rest for body and mind. It is gentle, accessible for any age, and has very limited contraindications. These sessions are ideal for sleep support, stress relief and post event recovery. You will leave feeling grounded, clear and at ease.
Private One-to-One and Group Sessions
We offer private one to one and group sessions tailored to your goals. Choose a transformational breathwork journey for emotional release and breakthrough, or a deep relaxation journey for nervous system reset, improved sleep and calm focus. Sessions can be delivered in person or online, with music, guidance and pacing designed specifically for you.
To book a private session, click the button below and send an email — I will get back to you straight away.
Corporate Sessions
We offer bespoke corporate breathwork experiences designed to support team wellbeing and performance. These sessions range from powerful transformational breathwork for emotional release and clarity to gentle down regulation journeys for deep relaxation and focus. They can be delivered as a one off experience at retreats, conferences or offsite events, or as a regular wellness programme within your workplace. Breathwork helps your team regulate stress, think clearly and connect more effectively — because calm, balanced staff make better decisions.
Wellness Retreats & Events
We collaborate with wellness retreats, studios and event organisers to bring IMD Breathwork into existing line ups — from yoga and ice baths to sound healing, qigong and movement therapy. Our sessions can be tailored to complement any retreat or wellness experience, offering participants a powerful opportunity to release stress, reset the nervous system and deepen their connection to body and mind. Whether it’s a one day event or a weeklong getaway, we seamlessly integrate breathwork into your flow, enhancing the transformation and impact of your offering.
