BIRMINGHAM, UK 🇬🇧
Meet Dr. Lalitaa Suglani bio - IMD Breathwork Instructor
Dr. Lalitaa Suglani is an award-winning psychologist, renowned speaker, and the author of High Functioning Anxiety. With a passion for empowering individuals to overcome self-doubt and live with intention, Dr. Lalitaa blends her expertise in psychology, somatic practices, and mindfulness to help clients unlock self-trust and inner peace.
She is a sought-after voice on topics like burnout, workaholism, and overcoming anxiety, and her holistic approach combines science-backed strategies with practical tools for personal growth. Dr. Lalitaa’s mission is to raise awareness about the silent struggles many face, offering actionable insights to lead a life of purpose, connection, and fulfillment.
How to Prepare for Class:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Read the aftercare document so that you know in advance what to expect.
🌀 SPECIAL EVENTS 🌀
Now and again we love to hold special events in your area. All special events will be found in this section and if you're looking for the weekly classes scroll down to book your class and buy any packages.
🗓️ POP-UP on SATURDAY 15th MARCH @ Minima
📍Minima - 98-100 Hospital Street, Birmingham, B19 3QP
⏰ 10:00 AM - 12:00 PM
💵 approx. 60 GBP
🗒️ This class is in English.
⬇️ BOOK WEEKLY CLASSES ⬇️
Select the Day and Time and then click Book Now. Then follow the instructions. 🌟 Already a fan? Scroll to the bottom to buy a package and get the 4th class on us!
🗓️ EVERY FRIDAY @ Minima
📍Minima - 98-100 Hospital Street, Birmingham, B19 3QP
⏰ 10:00 AM - 12:00 PM
💵 approx. 60 GBP
🗒️ This class is in English.
🗓️ EVERY SUNDAY @ Minima
📍Minima - 98-100 Hospital Street, Birmingham, B19 3QP
⏰ 4:00 - 6:00 PM
💵 approx. 60 GBP
🗒️ This class is in English.
🌟 GET YOUR PACKAGE 🌟
If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.
IMD Breathwork 4for3 Package, Birmingham
🌀 4 classes for the price of 3 (One Class Free)
💵 approx. 180 GBP
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.
🌀 PRIVATE SESSIONS 🌀
Explore Personalised IMD Breathwork Sessions 🌟 Discover a customized wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.
✅ Up to 3 people - approx. 240 GBP
✅ Up to 6 people - approx. 480 GBP
✅ Up to 9 people - approx. 600 GBP
✅ Up to 12 people - approx. 720 GBP
✅ Up to 15 people - approx. 940 GBP
✳️ Location fees are not included in the fees above.
Fill out the form below to book your session and the instructor will reach out to you to arrange a booking.