BIRMINGHAM &

SOLIHULL, UK 🇬🇧

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Meet Dr. Lalitaa Suglani - IMD Breathwork Instructor

Dr. Lalitaa Suglani is an award-winning psychologist, renowned speaker, and the author of High Functioning Anxiety. With a passion for empowering individuals to overcome self-doubt and live with intention, Dr. Lalitaa blends her expertise in psychology, somatic practices, and mindfulness to help clients unlock self-trust and inner peace.

She is a sought-after voice on topics like burnout, workaholism, and overcoming anxiety, and her holistic approach combines science-backed strategies with practical tools for personal growth. Dr. Lalitaa’s mission is to raise awareness about the silent struggles many face, offering actionable insights to lead a life of purpose, connection, and fulfillment.

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How to Prepare:

👉 Please bring your own Eye Mask, Yoga Mat, Blanket, and Water. Don’t worry if you forget; we often keep spares.
👉 Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
👉 Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before.
👉 Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
👉 Timeliness: Arrive at least 15 minutes early to settle in and acclimate to the space. Once the session starts, you will not be able to enter.

🌀 After-Care: Have a read of the aftercare document so that you know in advance what to expect.
❓ FAQ’s: Have a read of the frequently asked questions page.

🌀 POP-UP EVENTS 🌀

Now and again we love to hold special events in your area. All special events will be found in this section and if you're looking for the weekly classes scroll down to book your class and buy any packages.

A yoga studio with a wooden floor, dark green walls, and a wall decal reading 'be happy. be healthy. be barefoot'. Yoga mats are laid out with cushions and blocks. Candles and a plant are placed around the room, creating a serene atmosphere.

🗓️ MONTHLY POP-UP on SUNDAYS @ BAREFOOT BIRMINGHAM

📍Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT
⏰ 4-6 PM
💵 approx. 60 GBP
🗒️ This class is in English.

⬇️ IMD WEEKLY CLASSES ⬇️

Select the Day and Time and then click Book Now. Then follow the instructions. 🌟 Already a fan? Scroll to the bottom to buy a package and get the 4th class on us!

Empty yoga studio with black mats and wooden blocks set up in rows, dimly lit by hanging pendant lights and natural light filtering through sheer curtains.

🗓️ EVERY MONDAY @ MINIMA

📍Minima - 98-100 Hospital Street, Birmingham, B19 3QP, United Kingdom
⏰ 6-8 PM
💵 approx. 60 GBP
🗒️ This class is in English.

🗓️ EVERY WEDNESDAY @ GRAFT PILATES

📍Graft Pilates, 8 York Rd, King's Heath, Birmingham B14 7RZ, United Kingdom
⏰ 7:30-9:30 PM
💵 approx. 60 GBP
🗒️ This class is in English.

Yoga studio interior with black mats and wooden blocks arranged neatly on the floor, hanging round light fixtures, and sheer white curtains against large windows.

🗓️ EVERY SUNDAY @ MINIMA

📍Minima - 98-100 Hospital Street, Birmingham, B19 3QP, United Kingdom
⏰ 4:00 - 6:00 PM
💵 approx. 60 GBP
🗒️ This class is in English.

🌟 IMD PACKAGE deals 🌟

If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. 4th one's on us.

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IMD Breathwork 4for3 Package, Birmingham

🌀 4 classes for the price of 3 (One Class Free)
💵 approx. 180 GBP
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.

🎁 IMD GIFT VOUCHER 🎁

Give the gift of transformation. An IMD Breathwork Gift Voucher allows your loved one to experience a full IMD Breathwork class in their chosen city. Each session is a powerful, immersive journey guided by certified IMD instructors, designed to release stress, clear emotional blocks, and create lasting clarity and balance.
This voucher is valid for one class or a package of four classes in the selected city and must be redeemed within 90 days of purchase. After purchase, you’ll receive a digital voucher that you can print, email, or share directly with the recipient.

For 1 class voucher: 💵 approx. 60 GBP
For 4 classes voucher: 💵 approx. 180 GBP (25% DISCOUNT)

🌀 IMD PRIVATE bookingS 🌀

Explore Personalised IMD Breathwork Sessions 🌟 Discover a customized wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.

✅ Up to 3 people - approx. 240 GBP
✅ Up to 6 people - approx. 480 GBP
✅ Up to 9 people - approx. 600 GBP
✅ Up to 12 people - approx. 720 GBP
✅ Up to 15 people - approx. 840 GBP

✳️ Location fees are not included in the fees above.

Fill out the form below to book your session and the instructor will reach out to you to arrange a booking.