Suglani.
Lalitaa's Origin Story.
I grew up learning to be what others needed — agreeable, useful and small. On the outside I looked capable, but inside I lived with constant hidden anxiety and deep disconnection. Years of therapy and training as a psychologist gave me insight, but insight was not release.
Breathwork changed that. It bypassed my mind and went straight to the places I had been bracing for years. In one session I felt more regulation than years of talking had touched. It helped me break generational patterns through safety rather than force.
I teach IMD Breathwork because I know what it is to look fine while feeling overwhelmed. Real healing begins when the body feels safe enough to let go, and that is the space I hold now.
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Choose your experience.
Two ways into the work. IMD Lite is a focused one-hour entry point — perfect if you're new, short on time, or want to test the water before going deeper. IMD Signature is the full two-hour journey — deeper release, longer integration, the complete experience. Both guided by Lalitaa. Both transformational.
IMD Lite
All major cards & Apple Pay accepted
IMD Signature
All major cards & Apple Pay accepted
All major cards & Apple Pay accepted
All major cards & Apple Pay accepted
Get one on us.
Just you. Or your whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
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Birmingham is ready.
Are you?
Four sessions every week across two venues. Book directly above.

