What you get

IMD Breathwork goes to the root. Stress and anxiety are often downstream of unprocessed survival responses that the body keeps on holding, a tight jaw, a braced chest, a knotted gut, a habit of freezing or pleasing. In the session we activate the limbic brain while lowering top down inhibition for a short, safe window. In that window stuck emotion and reflex patterns can surface and move, and the brain updates old learning, memory reconsolidation, so your reaction to the same triggers changes.

What it feels like in the room, heat, tingling, tremor, tears or laughter, a heavy sigh, then quiet. What follows, a clearer head, a softer body, deeper sleep, better focus, more capacity with people and work and less triggers. Across a few sessions many report fewer panic spikes, less rumination, steadier mood, stronger boundaries, and a renewed sense of agency. This is a physical reset, not a pep talk, you will feel the change.