PERTH, AUSTRALIA
Meet Your Instructor: Charlotte Bancroft
Meet Charlotte, a certified breathwork teacher and ice bath facilitator who originates from the UK. Her personal transformation began in 2019 when she turned to mindfulness practices to combat her own mental health challenges—a journey that not only saved her life but also ignited a passion for helping others. Charlotte has extensive experience in developing mental health programs for mine sites across Australia, enhancing the well-being of workers through holistic practices.
Her quest for deeper understanding led her to Buddhist monasteries to expand her knowledge of mindfulness and meditation. Now based in Perth, Charlotte dedicates her expertise to leading transformative IMD breathwork sessions at renowned centres. Her commitment is to empower individuals to navigate their mental health challenges, offering them tools for clarity, peace, and self-empowerment through proven, life-changing practices. Join Charlotte in Perth for a journey into personal growth and holistic healing with IMD Breathwork.
BOOK YOUR CLASS NOW… BELOW.
How to Prepare:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Have a read of the aftercare document so that you know in advance what to expect.
Experience the unique energy of group breathwork and the personal touch of our expert guidance. Each session not only aims to relieve stress and anxiety, but we also specialise in releasing emotional blocks and past trauma. Step into our welcoming space, join our supportive community and begin your journey of healing and transformation.