IMD BREATHWORK JOURNEYS
Each journey is a multidimensional experience combining intention setting, transformative breathing, breath holds, and powerful cathartic release. While the structure remains, every session is completely unique — from its theme and soundscape to its frequencies, subliminal messaging, and binaural design. Read below for a detailed description of each individual journey. If you’re booking a private session with IMD, take your time choosing the experience that resonates most with you. Group sessions are selected by the instructor, so be sure to check the WhatsApp group each week to see which journey is being offered.
Beyond Stress & Anxiety : Unlock Your Power
This journey is for anyone feeling the weight of constant pressure—whether from work, relationships, or the demands of everyday life. Using intentional breathwork, guided coaching, and emotional release, you’ll move from overwhelm into calm, from reactivity into self-leadership. You’ll begin by identifying and softening the roots of stress in your body, then uncover the emotions hiding beneath anxiety. As the music builds, so does your power—culminating in a scream track that frees you from what no longer serves. What follows is deep empowerment: clarity, calm, and confidence grounded in your body. You’ll finish the journey fully reset, fully aligned, and fully in control.
Break the Pattern : Rebirth and Renewal
This journey is for anyone standing at the edge of personal change—ready to break cycles, shed emotional baggage, and reclaim their power. You’ll pass through a cathartic arc of release, surrender, and self-reclamation. It begins with vulnerability: exploring buried memories, unspoken fears, and the inner stories that no longer serve you. Through evocative music, guided visualisations, and raw emotional release, you’ll be set free into something new. The intensity softens, and you’ll be guided into a state of renewal—anchored by affirmations and imagery of inner rebirth. You’ll emerge grounded, clear, and emotionally reborn—ready to walk into the world as your truest self.
Phoenix Rising : Ignite Your Fire
This journey is for anyone feeling disconnected from passion, creativity, or joy—ready to reignite their inner fire and rise into their full potential. Awaken dormant strength, spark limitless creativity, and breathe new life into dreams and desires. Through dynamic breathwork, powerful visualizations, and emotional release, you’ll shed fears, cultivate deep self-love, and embrace change as a catalyst for growth. Feel gratitude energize every breath as you connect deeply to your power. Like a phoenix rising from ashes, you’ll emerge renewed—your body revitalized, your mind clear, your spirit ablaze, and ready to soar confidently into a life filled with purpose, passion, and vibrant possibility.
Overcoming Loss : Pain into Power
This powerful breathwork journey gently guides you through the complexities of grief, helping you transform loss into strength, acceptance, and renewed purpose. You’ll confront deep emotions—shock, pain, guilt, anger, bargaining, and depression—releasing each through dynamic breathing, affirmations, and emotional release. With each breath, you’ll shift from sorrow to understanding, letting go of what no longer serves you. This isn’t just healing; it’s growth. By bravely facing your grief, you create space for hope, peace, and new beginnings. Whether your loss is recent or long-held, you’ll emerge feeling lighter, empowered, and ready to embrace a life filled with resilience and possibility.
You Are Enough : Self-Doubt into Strength
In this empowering breathwork journey, you’ll confront feelings of inadequacy, silence your inner critic, and awaken the truth of your inherent worth. Using powerful breathing techniques, affirmations, and emotional release, you’ll explore and heal the root causes behind self-doubt and negative self-talk. Each breath helps you break free from limiting beliefs, reconnect with your inner child, and rewrite your story from one of inadequacy to one of strength and self-acceptance. Leave behind the weight of past judgments, stepping into a life where you fully embody confidence, courage, and self-love. You are enough—it’s time to believe it, feel it, and live it.
Miracle Release : The Power of Letting Go
In this powerful breathwork journey, you’ll identify and release the burdens holding you back from living a life of empowerment, fulfillment, and joy. With intentional breathing techniques and deep visualization, you’ll confront barriers, fears, and self-limiting beliefs, transforming discomfort into resilience and clarity. Experience a cathartic release, screaming away past constraints to reclaim your strength, confidence, and passion for life. Through this transformative process, you’ll emerge lighter, liberated, and ready to attract abundance, peace, and purpose. It’s time to break free from what’s weighing you down and unlock your fullest potential. Your miracle of release awaits.
Generational Roots : Awaken Your Legacy
Step into a transformative journey that invites you to explore, reclaim, and rise from the stories woven into your lineage. Guided by deep, rhythmic breathing, you’ll move through immersive rainforest visualisations—glowing threads connecting you to ancestral stars, symbolic gifts of strength, and a sacred circle of support. Along the way, you’ll confront and release inherited emotional burdens, rediscover your innate resilience, and emerge rooted in clarity, purpose, and pride. This is your moment to honour the past and carry its power boldly into your future.
The Shadow Within : Confront, Accept, Transform
Step into a deeply powerful journey designed to help you face and integrate the hidden parts of yourself. Through deep, rhythmic breathing, vivid visualisations, and emotionally charged reflection, you’ll explore the fears, pain, and beliefs that have shaped your inner world. This is a space to meet your inner critic, embrace your emotional truths, and transform discomfort into resilience. By confronting what you’ve avoided, accepting what has been buried, and transforming it into strength, you’ll emerge grounded, empowered, and deeply connected to your full, authentic self.
The Shamanic Path : Root, Rise & Transcend
This powerful journey reconnects you with the ancient wisdom of nature, spirit, and your inner truth. Through rhythmic breath, primal sound, and shamanic guidance, you’ll traverse the realms of shadow and light, awaken your spirit animal, and receive insights from ancestral energies. Move through discomfort to unlock healing, forgiveness, and transformation. With each breath, you’ll unearth hidden strength, expand your awareness, and reclaim the untamed power within you. This is a deep, immersive call to remember who you are—and rise.
Universal Ascension : Into Higher Consciousness
Step beyond the limits of the physical world and enter a luminous, multidimensional realm where your spirit merges with the cosmos. This breathwork journey guides you through a digital landscape of light and sound, helping you break through limitations and expand into your highest potential. With powerful visualisations, rhythmic breath, and deep reflection, you’ll ascend through layers of your own consciousness—aligning with universal energy, connecting to divine wisdom, and unlocking profound transformation. You’re not just breathing—you’re awakening.