MILAN, ITALY 🇮🇹

MEET YOUR INSTRUCTOR: Saraya van Dreumel

Meet Saraya, your dedicated holistic health coach and IMD Breathwork instructor based in Milan, Italy. With a background that spans modelling and the corporate world, Saraya’s true calling in holistic wellness crystallized through her personal exploration of mental and physical health.

Today, she leverages her certification in holistic health and expertise in breathwork to empower individuals to achieve sustainable, healthy lifestyles. Saraya’s passion for breathwork is rooted in its profound ability to balance life’s complexities, making her sessions a transformative experience. Join her on a journey of wellness and self-discovery, where each breath brings you closer to your best self. Experience the change and embrace a healthier, more fulfilled life with Saraya in Milan.

How to Prepare:

  • Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.

  • Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.

  • Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.

  • Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.

  • Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.

  • After-Care: Have a read of the aftercare document so that you know in advance what to expect.

Experience the unique energy of group breathwork and the personal touch of our expert guidance. Each session not only aims to relieve stress and anxiety, but we also specialise in releasing emotional blocks and past trauma. Step into our welcoming space, join our supportive community and begin your journey of healing and transformation.

⬇️ BOOK YOUR CLASSES ⬇️

Select the Day and Time and then click Book Now. Then follow the instructions.

🗓️ EVERY WEDNESDAY @ Ayoga Studio

📍Ayoga Studio - Milan, Italy
⏰ 7:00-9:00 PM
💵 approx. 55 EUR
🗒️ This class is in English. The entrance and intercom at the gate on the left between house numbers 1 and 3.

🌟 GET YOUR PACKAGE 🌟

If you're already a fan, scroll down and get your next sessions at a special price with our 4for3 Package. The 4th one's on us.

IMD Breathwork 4for3 Package, Milan

🌀 4 classes for the price of 3 (One Class Free)
💵 approx. 165 EUR
🗒️ The process is; Once paid for the package you will then receive a code by email (and here). Once you have the code, it will be valid for booking up to four classes. We are looking forward to seeing you all in class.

🌀 PRIVATE SESSIONS 🌀

Explore Personalised IMD Breathwork Sessions 🌟 Discover a customized wellness journey with our private IMD Breathwork sessions, suitable for individuals or groups up to 15 people. Tailored to your unique needs, these sessions offer an intimate setting for deep personal healing or group bonding. Flexible pricing accommodates different group sizes, making it easy to access the transformative benefits of breathwork.

✅ Up to 3 people - approx. 220 EUR
✅ Up to 6 people - approx. 440 EUR
✅ Up to 9 people - approx. 550 EUR
✅ Up to 12 people - approx. 660 EUR
✅ Up to 15 people - approx. 770 EUR

✳️ Location fees are not included in the fees above.

Fill out the form below to book your session and the instructor will reach out to you to arrange a booking.