MADRID, SPAIN
MEET YOUR INSTRUCTOR: Milton Costa
Milton, originally from Brazil and now residing in Madrid, has transformed from a high-stress business career to a dedicated meditation, kundalini yoga, and breathwork facilitator. Drawing from his personal journey of overcoming stress and physical symptoms, Milton is passionate about helping others unlock their potential for a healthier, more fulfilled life through IMD Breathwork.
His work primarily involves leading retreats in the scenic mountains near Madrid, where he guides participants to explore their deepest selves via the breath, unlocking pathways to serenity and peace. Join Milton in Madrid and experience the transformative power of IMD Breathwork, a pivotal tool for personal development and emotional release.
BOOK YOUR CLASS NOW… BELOW.
How to Prepare:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Have a read of the aftercare document so that you know in advance what to expect.
Experience the unique energy of group breathwork and the personal touch of our expert guidance. Each session not only aims to relieve stress and anxiety, but we also specialise in releasing emotional blocks and past trauma. Step into our welcoming space, join our supportive community and begin your journey of healing and transformation.