MADRID, SPAIN 🇪🇸
Meet Your Instructor: Milton Costa
Originally from Brazil and now a cherished member of the Madrid community, Milton Costa has transitioned from a high-stress business career to becoming a devoted facilitator of meditation, kundalini yoga, and IMD Breathwork. Milton’s own battles with stress and physical ailments led him to discover the liberating power of breathwork, igniting his passion for guiding others on their paths to a healthier, more fulfilling life.
Milton’s expertise shines during the retreats he leads in the breathtaking mountains near Madrid. There, he helps participants delve deep into their inner selves through breath, unlocking profound pathways to serenity and peace. Join Milton in Madrid for an unforgettable experience with IMD Breathwork, a transformative tool for personal development and emotional release that promises not just to heal but to enlighten.
How to Prepare:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Have a read of the aftercare document so that you know in advance what to expect.