LISBON, PORTUGAL 🇵🇹
Meet Luiza, IMD Breathwork Instructor - Lisbon, Portugal
Luiza brings her passion for the transformative power of breath and sound to the beautiful city of Lisbon as an IMD Breathwork Instructor. With a focus on creating safe and nurturing spaces, her sessions guide participants through profound inner transformation and healing.
Her unique approach blends breathwork with immersive sound and vibration, helping individuals release emotional blockages, stagnant energies, and past tensions. This process restores balance, revitalises the inner self, and fosters a deep sense of renewal.
Join Luiza in Lisbon for a journey of self-discovery and growth, and experience how breathwork can unlock your potential for lasting transformation.
How to Prepare:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Have a read of the aftercare document so that you know in advance what to expect.