Welcome to
IMD Breathwork
Melbourne
Breathe, Heal, Transform & Thrive
Feel lighter, calmer, and more in control - in just one session.
If you’ve been carrying stress, tension, or emotions that you can’t seem to shake off - this is your chance to release them.
Our breathwork journeys help you reset your nervous system, calm your mind, and reconnect with yourself on a deeper level.
It All Started With One Breath…
Hi, I’m Brendon, the creator and founder, and welcome to IMD Breathwork.
For most of my life, stress and anxiety were running the show. I kept pushing through - until my body said enough. I ended up in the hospital with what doctors called a phantom heart attack. It was terrifying but also the wake-up call I needed.
The usual fixes didn’t work for me. I also live with ADHD, so I needed something that could calm my body and keep my mind engaged. That search led me to breathwork, sound healing, and release therapy. Together, they completely transformed my life. For the first time, I felt calm, clear, and genuinely happy.
That’s how IMD Breathwork was born - a blend of science, rhythm, and energy that helps you reset from the inside out. It’s not just another class. It’s an experience that has to be felt to be understood.
What started as a side project has now grown into a global movement - helping people across the world release, heal, and thrive.
I would love for you to experience it for yourself. That’s why I’m offering your first class at half price, so you can see what one session can really do.
What is IMD Breathwork?
IMD Breathwork combines three powerful elements in one guided session; conscious connected breathing, immersive digital sound healing, and release therapy. Together, they help you let go of what your mind can’t think its way through.
Every class is a full-body reset designed to calm the nervous system, release stored tension, and help you reconnect with clarity, focus, and ease.
What to Expect
When you arrive, you’ll be greeted by your certified IMD instructor - fully trained in both facilitation and first aid. We’ll walk you through what to expect and explain the simple science behind how IMD works.
Then, you will lie down, put on your headphones and eye mask, and be guided through an immersive experience with music, coaching and easy-to-follow breathing cues.
You’re fully aware and in control throughout the session. You can slow down, pause, or ask for support at any time.
As your body releases what it has been holding onto, emotions may rise. That’s part of the process. We guide you through it safely so that energy moves and clears. Most people finish feeling lighter, clearer, and deeply relaxed - often with a sense of calm euphoria.
The journey closes with gentle integration, grounding, and practical steps to help you recover, rest, and carry the benefits into your day. We’ll always stay available to answer questions after your session.
What IMD Breathwork Helps With
Stress that lingers in the body
Anxiety loops and overthinking
Emotional blocks or unresolved past experiences
Poor sleep quality and restless nights
Tension in the jaw, chest, or gut
Low mood or loss of motivation
Feeling disconnected from yourself or others
Grounded in Science
IMD Breathwork works by using conscious connected breathing to shift your body’s chemistry and nervous system in real time.
By adjusting oxygen and carbon dioxide levels in the blood, your breath naturally moves you from a “fight-or-flight” state into calm and restoration. This activates the vagus nerve, improves heart rate variability (HRV), and helps your body release stored stress and emotion.
Combined with rhythmic music and sound frequencies, your brain transitions through different wave states - from alert beta to deep theta - unlocking subconscious layers where emotional and physical healing can occur.
Each session is designed to safely guide you through this process, helping you reset your nervous system, regulate emotions, and reconnect with your body’s innate intelligence.
Got Questions?
Message us on WhatsApp. A fully qualified IMD instructor will personally reply and help you get started.
You can also find out more about us on our instagram account.
Real People, Real Results.
Thousands have experienced the power of IMD Breathwork and the results speak for themselves. People often walk out of class feeling lighter, calmer, and more at peace than they’ve felt in years. Many describe releasing emotions they didn’t even realise they were carrying - tears, laughter, relief - all in one powerful session. It’s not just a class. It’s a reset. A space to let go, reconnect, and finally breathe again. Most leave feeling grounded yet uplifted - clearer, freer, and more connected to themselves. Some call it the most powerful healing experience they’ve ever had.
See why so many say one session changed everything. Experience IMD Breathwork for yourself. Book your first class today.
Book Your Classes Here.
Select the day and time and then click book now. Make sure you get the discount code from the WhatsApp group below before booking.
It's super simple to get your first class half price.
1️⃣ Click the Button below ‘JOIN WHATSAPP FOR 50% OFF’ and join group.
2️⃣ Copy the Promo Code in the description of the group and come back.
3️⃣ Pick Your Class by scrolling down and seeing what we have to offer.
4️⃣ Paste the Code at Checkout and done!
CANON DANCE HOUSE
Every Sunday
📍Level 1/143 Gardenvale Rd, Gardenvale VIC 3185
⏰ 13:30-15:30 (Starting 13:45 on 9th Nov)
💵 approx. 99 AUD
🗒️ This class is in English.
Not sure? Try our Free 10-minute Journey.
Try our free 10-minute morning breathwork session right here on our site! It’s a very light taste of what IMD Breathwork can do. Put your headphones on and just press play, close your eyes and breathe!
Start your day grounded, focused, and full of energy. This energising session sets your intention, clears brain fog, and gives your body and mind the boost it needs—all before breakfast.