Tammy’s Origin Story
From childhood, my nervous system was shaped by precognitive stress, early separation and years of silencing and survival. I tried every version of fixing myself from the outside: the perfect child, the rebel, the searching adult. Therapy helped but never fully landed. My body kept saying the same thing. You are not at ease.
Everything changed in India during an breathwork practice. In thirty minutes, the anxious pull in my belly dissolved and I felt ease for the first time. Physically. Clearly. Undeniably. I knew this was my next step.
Breathwork gave me back choice, softness and clarity. When I found IMD, its science grounded depth and emotional honesty felt like the bridge I had been missing. Now I teach this work for anyone ready to come home to themselves, one breath at a time.
TAMMY
RICHMOND
Meet your instructor in The Overstand
“I didn’t come to breathwork to change my life. I came because my body had been asking for ease my entire life.”
Book an IMD Weekly Session
Select the Day and Time and then click Book Now. Packages, Gift Vouchers and Private Sessions below.
Wholeness Haven
Every MONDAY
📍325 Main Road, Hermanus, Western Cape
⏰ 15:00 - 17:00
💵 R950
🗒️ This class is in English.
Wholeness Haven
Every SATURDAY
📍325 Main Road, Hermanus, Western Cape
⏰ 11:00 - 13:00
💵 R950
🗒️ This class is in English.
Packages and Gift Vouchers
Buy a 4-Class Package, Get One Free Session.
Save 25% when you buy our 4-class package.
Total: R 2850
Original value: R3800
A gift that actually changes something.
Give the gift of transformation.
1 class: R950
4 classes: R 2850(Save 25%)
* Valid for 90 days in your selected city. After purchase, you’ll receive a code that can be used at checkout. Gift Vouchers receive a digital gift voucher to send.
Private Sessions and Events
IMD Breathwork for individuals, teams, and large-scale experiences
IMD Breathwork can scale from a single person, entire teams to full blown events. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction and calm. Both are fully immersive, science based and held with complete safety.
Fill out the form below letting us know your requirements.