Ayesha’s Origin Story
I lost both my parents less than two years apart, and ten days after my father passed I gave birth to my first daughter. There was no space to grieve or breathe, so I did what I knew. I carried on. I held everything. I survived. Discipline became my anchor. It shaped my body and steadied my mind, but I could feel there were parts of me that needed something deeper, something that brought alignment rather than armour.
That is what led me to IMD. My first journey softened my system in a way strength never could. My breath deepened, my body settled and my internal world felt clear for the first time in years. IMD refined the discipline that built me and connected it to presence, regulation and coherence. Now I teach this work for anyone ready to move from survival into true alignment.
AYESHA
SARFRAZ
Meet your instructor in Karachi
“I didn’t come to breathwork for rescue. I came because strength alone was no longer enough.”
Book an IMD Weekly Session
Select the Day and Time and then click Book Now. Packages, Gift Vouchers and Private Sessions below.
FB Gymanastics
Every Sunday
📍Plot No. 45-C, Bukhari Commercial Lane
⏰ 12:00-14:00
💵 PKR 12,000/-
🗒️ This class is in English.
FB Gymanastics
Every Saturday
📍Plot No. 45-C, Bukhari Commercial Lane
⏰ 11:30-13:30
💵 PKR 12,000/-
🗒️ This class is in English.
Packages and Gift Vouchers
Buy a 4-Class Package, Get One Free Session.
Save 25% when you buy our 4-class package.
Total: PKR 36,000/-
Original value: PKR 48,000/-
A gift that actually changes something.
Give the gift of transformation.
1 class: PKR 12,000/-
4 classes: PKR 36,000/- (Save 25%)
* Valid for 90 days in your selected city. After purchase, you’ll receive a code that can be used at checkout. Gift Vouchers receive a digital gift voucher to send.
Private Sessions and Events
IMD Breathwork for individuals, teams, and large-scale experiences
IMD Breathwork can scale from a single person, entire teams to full blown events. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction and calm. Both are fully immersive, science based and held with complete safety.
Fill out the form below letting us know your requirements.