Lalitaa’s Origin Story

I grew up learning to be what others needed, the good girl who stayed useful, agreeable and small. On the outside I looked capable, but inside I lived with constant hidden anxiety and a deep sense of disconnection. Years of therapy helped me understand my patterns, but nothing shifted the dread that lived in my body. Training as a psychologist and studying energy work and yoga gave me insight, but insight was not release.

Breathwork changed that. It bypassed my mind and went straight to the places I had been bracing for years. In one session I felt more truth and regulation than years of talking had touched. It helped me break generational patterns gently, through safety rather than force. I teach IMD breathwork because I know what it is to look fine while feeling overwhelmed. Real healing begins when the body feels safe enough to let go, and that is the space I hold now.