The IMD Breathwork Blog

Your Ultimate Resource for Breathwork, Emotional Healing, and Thriving in Life

Brendon Hansford Brendon Hansford

Ancestral Trauma: The Legacy of Past Generations

Discover ancestral trauma in 'The Legacy of Past Generations.' Understand how trauma transcends generations, its epigenetic basis, and Somatic Breathwork's role in healing personal and inherited traumas.

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Brendon Hansford Brendon Hansford

Why the Parasympathetic Nervous System is So Important!

Unlock the secrets of the parasympathetic nervous system and its crucial role in your well-being. Learn how to activate this 'rest and digest' system through breathwork and simple exercises. Discover the science behind stress relief, emotional balance, and holistic wellness.

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