Explore the crucial differences between upper chest and belly breathing in our latest blog post. Learn about the stress-induced pitfalls of shallow breathing and discover a simple daily belly breathing exercise to enhance your well-being.

Breathwork, an ancient practice now backed by modern science, offers a range of benefits that span physical, psychological, and scientific realms. Embracing this practice can lead to significant improvements in overall health and well-being. Let's delve into the various benefits that breathwork provides.