UPGRADE
YOUR
MIND & BODY
Our mission: help people heal what they carry alone.
We wake up stressed, anxious or numb and taught to say “everything is fine”. Not through choice, but because no one taught our system how to recover from what we’ve lived through.
IMD Breathwork helps clear what you’ve been silently holding - the pressure, hurt, emotional weight and the feeling of “I’m not enough“. So you can build the relationships, career, and life you actually want.
What is IMD Breathwork?
What People Feel After One Session
Health + Wellness
Stress drops, anxiety eases, sleep improves. Your body lets go & your system feels safe again.
Brain Rewiring
Emotional reset, sharper focus, releasing old stories, faster calm, stronger resilience.
Life Upgrades
Clearer decisions, better relationships, higher energy, and feeling “back to yourself”.
How it Works
IMD isn’t meditation. It’s a guided neurological process.
Here’s what people are saying:
The Origin Story
“I didn’t set out to build a breathwork company. I set out to stop breaking my own heart.”
Creator & Founder
- Brendon
I spent twenty years as a creative director, filmmaker and choreographer, working with global artists and brands. My life looked incredible from the outside, but inside I was stuck in the same painful patterns. After a toxic relationship ended with a stress induced phantom heart attack, I finally realised: this wasn’t bad luck. This was my nervous system.
Breathwork changed that. Not spiritually. Physically. Scientifically.
IMD was built from those lessons: clean instruction, real support, trauma informed safety, cinematic sound design, and journeys engineered for emotional and neurological reset.
This is the company I needed when I was stuck. Now it’s here for you.
Breathing changes your chemistry.
Sound changes your brain state.
Release clears your system.
So your body stops living in survival mode before the day even starts.
If you’ve been feeling:
wired. overwhelmed. reactive. disconnected. emotionally full. mentally foggy. constantly on edge…it’s not “just stress.”
It’s your body asking for a reset.
IMD gives it that reset.
We have the best instructors.
What makes us different:
• One global method
• One consistent system
• One safety standard
• Multiple structured journey
• Trauma informed
• First aid trained
• Professionally certified instructors
• Zero shortcuts
• Zero improvisation
• Zero gimmicks
Safe. Controlled. Repeatable. Effective. Everywhere.
Still not sure? Try For Yourself.
Try our free 10-minute stress relief breathwork session right here on our site! It’s a very light taste of what IMD Breathwork can do. Put your headphones on and just press play, close your eyes and breathe.
Join the IMD Movement
A global movement recalibrating their minds, releasing emotional weight and rebuilding their lives from the inside out.
This is breathwork built for the real world — structured, science led and designed for lasting change.