UPGRADE
YOUR
MIND & BODY
Breathwork engineered for your nervous system, not your imagination.
IMD Breathwork is science based breath, sound and release therapy that rewires the mental patterns at the source. No crystals, no chanting, just you, headphones, and a nervous system that finally gets the memo.
What is IMD Breathwork?
What People Feel After One Session
Health + Wellness
Stress drops, anxiety eases, sleep improves. Your body lets go, your mind clears, and your system finally feels safe again.
Brain Rewiring
You get an emotional reset, sharper focus, and the ability to release old stories. Calm comes faster and your resilience switches back on.
Life Upgrades
Decisions get clearer, relationships feel easier, energy rises, and you feel “back in yourself” with a stronger sense of direction.
How it Works
IMD isn’t meditation. It’s a guided neurological process.
Three steps, one powerful reset.
Our Instructors are the best
Try For Yourself.
Try our free 10-minute stress relief breathwork session right here on our site! It’s a very light taste of what IMD Breathwork can do. Put your headphones on and just press play, close your eyes and breathe.
Follow our Instagram account for Tips, Tricks and Updates!
Join the IMD Movement
A worldwide community is upgrading their minds, healing their systems, and reconnecting with themselves through science based breathwork.
With one method, one sound, and one global standard, IMD delivers real, repeatable transformation wherever you are in the world. This is the fastest growing science backed breathwork movement on the planet — and your next step is simply joining us.
Choose your city, join your session, and feel the difference yourself.