CAIRO, EGYPT 🇪🇬
MEET YOUR INSTRUCTOR: Rowana Badry
Based in Egypt, I’m Rowana Badry, a fitness instructor and sports nutritionist dedicated to empowering individuals to achieve their health goals. With over ten years of experience in fitness, I craft personalized workout programs and tailored nutrition plans to help clients reach their peak physical condition.
My wellness journey extends beyond physical fitness—I am deeply passionate about holistic healing and personal growth. This passion led me to explore the transformative power of IMD Breathwork, where I discovered profound ways to help others release emotional and physical blockages. As an IMD Breathwork instructor, I am committed to guiding others through their healing journeys, using breath as a powerful tool to foster deep self-awareness and renewal. Join me to explore how integrating breathwork with fitness can elevate your well-being and unlock your full potential.
How to Prepare:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Have a read of the aftercare document so that you know in advance what to expect.