BOURNEMOUTH, UK
MEET YOUR INSTRUCTOR: Corin Ridout
Discover the transformative power of IMD Breathwork with Corin in Bournemouth, UK. My journey into breathwork began in 2018 as a means to navigate the profound grief of losing two brothers to suicide over six years. Breathwork has been a cornerstone in managing my mental health and fostering resilience. It also played a critical role in my recovery from myocarditis, a condition I battled following a heart attack induced by a post-Covid vaccine reaction in 2021.
My personal experiences deeply inform my approach, making me uniquely equipped to guide others through their own healing processes. Whether you’re seeking to enhance your well-being or find support through your own challenges, join me for breathwork sessions that promise not just healing but a pathway to a more joyful, healthful life.
BOOK YOUR CLASS NOW… BELOW.
How to Prepare:
Bring with you: Please bring your own Eye Mask, Yoga Mat and Blanket. Don’t worry if you forget, we often keep spares.
Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing.
Things to avoid: Alcohol for a full 24 hours before your session. Eat light meals and fast for 2 hours before. Drink plenty of water before and after your session.
Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys.
Timeliness: Arrive at least 10 minutes early to settle in and acclimate to the space. Once the session starts you will not be able to enter.
After-Care: Have a read of the aftercare document so that you know in advance what to expect.
Experience the unique energy of group breathwork and the personal touch of our expert guidance. Each session not only aims to relieve stress and anxiety, but we also specialise in releasing emotional blocks and past trauma. Step into our welcoming space, join our supportive community and begin your journey of healing and transformation.