In-Person IMD Breathwork Sessions

Join us for an in-person IMD Breathwork session and connect with the transformative power of guided breathwork in a dynamic group setting. Hosted by Brendon Hansford, these sessions take place renowned wellness cetres with inspiring locations that enhance the experience and foster a sense of community and shared growth. Ideal for both newcomers and experienced practitioners, our sessions focus on profound emotional and traumatic release and fostering overall well-being through direct, immersive interaction.

What to Expect: Prepare to engage deeply with your inner self as you participate in a powerful journey of emotional and physical healing. Each session is designed to tap into core emotional states, facilitating a release that rejuvenates the mind and body. IMD Breathwork elevates traditional somatic techniques by integrating sound healing, personalized coaching, and advanced auditory technologies into a holistic experience that fosters profound emotional, traumatic and spiritual transformation.

How to Prepare:

• Join our community: Stay updated and connect with fellow participants by joining our WhatsApp group or following us on Instagram.

• Physical readiness: Dress comfortably in clothes that allow for movement and deep breathing. For the deepest possible experience, make sure to avoid all drugs and alcohol for a full 24 hours before your session. On the day of your session eat light, vegetarian meals. Drink plenty of water before and after your session to help support the release of physical and emotional toxins.

• Bring with you: Please bring your own Blanket.
  Optional: You can bring your own matt and eye mask, to keep your energy balanced. We can also supply!

• Mental readiness: Approach each session with an open heart and mind, ready to experience deep emotional journeys. Remember that breathwork is a safe transformative practice, and trust that the experience will unfold exactly as it should.

• Practical needs: Bring any personal items you may need to feel comfortable, such as a yoga mat, water bottle, eye mask and blankets.

• Timeliness: Arrive at least 10minutes early to settle in and acclimate to the space.

• After-Care Document: Have a read of the aftercare document so that you know in advance what to expect after.

Experience the unique energy of group breathwork and the personal touch of expert guidance with our in-person IMD Breathwork sessions. Each session not only aims to relieve stress and release emotional and traumatic blockages but also to connect you with a supportive community. Step into our welcoming space and begin your journey of healing and transformation.

Book your spot now and embrace a revitalized spirit!