Welcome to
IMD Breathwork
Breathe, Heal, Transform & Thrive
IMD Breathwork isn’t just about breathing: it’s about healing and unblocking what’s been stuck for far too long.
Created in the UAE and now growing globally, IMD Breathwork helps you relieve stress and anxiety, unlock blocked emotions, and release trauma stored deep in the body. It’s a full-body reset.
We combine ancient breathing techniques with modern digital sound healing and release therapy to take you into a deeply transformational space.
IMD stands for Immersive Multidimensional Breathwork. Immersive because you wear headphones and an eye mask to block distractions. Multidimensional because every element, from the sound to the guidance, is designed to work on multiple levels at once.
In a world facing a mental health crisis, which is often overlooked, we believe emotional wellbeing deserves just as much attention as physical health. IMD was created with one clear mission: to help people release what no longer serves them and reconnect with their power.
It’s intense but safe. Every session is led by a certified IMD instructor who’s trained to support you every step of the way.
Whether you’re holding onto pain, running on autopilot, or simply ready to reconnect… this is your space to breathe, heal, transform, and thrive.
Real People, Real Results.
Thousands have experienced the power of IMD Breathwork and the results speak for themselves. People often walk out of class feeling lighter, calmer, and more at peace than they’ve felt in years. Many describe releasing emotions they didn’t even realise they were carrying - tears, laughter, relief - all in one powerful session. It’s not just a class. It’s a reset. A space to let go, reconnect, and finally breathe again. Most leave feeling grounded yet uplifted - clearer, freer, and more connected to themselves. Some call it the most powerful healing experience they’ve ever had.
See why so many say one session changed everything. Experience IMD Breathwork for yourself. Book your first class today.
Not sure? Try our Free 10-minute Journey.
Try our free 10-minute morning breathwork session right here on our site! It’s a very light taste of what IMD Breathwork can do. Put your headphones on and just press play, close your eyes and breathe!
Start your day grounded, focused, and full of energy. This energising session sets your intention, clears brain fog, and gives your body and mind the boost it needs—all before breakfast.
