BREATHE AND BE HAPPY: Brendon Hansford on Pravina Talks
In this soulful episode of Pravina Talks, Brendon Hansford, founder of IMD Breathwork, shares how the simple act of conscious breathing can be a powerful tool for healing, peace, and happiness.
Through a calm and grounded conversation with host Pravina, Brendon reflects on his own path into breathwork, the emotional breakthroughs he’s witnessed, and the growing impact of IMD Breathwork around the world — especially in places like Malaysia and Dubai. They explore how breathwork goes far beyond a wellness trend, offering a science-backed way to regulate the nervous system, release stored trauma, and reconnect with one’s true self.
Whether you’re looking to relieve stress or simply feel more present, this episode offers a deeply inspiring look at how breath can become your most powerful ally.