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IMD BreathworkiPhone and Android
NEW Version 2.0 of the IMD Breathwork app is here

Change how you feelin minutes.

Breathwork you can do anywhere, headphones on, any time of day. Come down when you are wired, lift when you are flat, and drop into sleep, calm or focus, from your phone, in minutes.

3 days free, then $9.99 a month. Cancel anytime. iPhone and Android.

700+Five star reviews
5.0Average rating
23+Cities worldwide
10 minFree to try
See the app

A look inside.

Version 2 is rebuilt from the ground up. Tap any screen to take a closer look.

Home
Home
On Demand
On Demand
The 10 Minute Fix
The 10 Minute Fix
A journey
A journey
Your You page
Your You page
Live classes
Live classes
De-Coded
De-Coded
What is new in 2.0

Everything below
did not exist before.

New

Your live classes, tracked

The class you are booked into, and every class you have attended, in one place. Ticket, calendar and directions, one tap each.

New

Levels, points and rewards

Every class and every journey you finish moves you up. Real rewards, not badges.

New

Reflections

Photograph your card after class, or write it down. Never lost, only yours.

New

Offline journeys

Save a journey to your phone and it plays with no signal, in flight mode, anywhere.

Moved in

De-Coded, inside the app

The blog now lives with everything else. The science, honestly explained.

Better

Every city, two taps

Live classes across 23 cities booked without leaving the app, 10% off every one.

The problem

One problem,
wearing many outfits.

The 3am wake-up, the short fuse, the morning dread, the fog, the tight shoulders, the afternoon crash. They are not separate problems. They are one, wearing different clothes: your nervous system stuck in the wrong state for the moment you are in.

Wired but exhaustedToo tired to function, too switched on to rest.
Awake at 3amIn bed, but the engine is still running.
Snapping at people you loveOver things that do not deserve it.
The 2:30 wallA third coffee that only makes the fog worse.
Dreading the dayTired before it has even started.
Cannot think straightReading the same line four times.
Shoulders at your earsHolding tension you did not notice.

You cannot think your way out of it, because the decision gets made below thinking. But there is one part of that system you can take over by hand: your breath. Slow it down and the body reads safe. Speed it up and a flat system lifts. Not willpower. Physiology, and it works in minutes.

The transformation

Imagine how
it will feel.

Tonight

Lying awake at 3am, hot and racing, fighting your own thoughts.

With the app

A few minutes of slow breathing and a soundtrack that walks you back down into sleep.

After the meeting

Sitting in the car, still buzzing, unable to land.

With the app

Your system settled before you walk through the front door.

Ten minutes before you speak

Sweaty palms and a thumping heart, when you know the material cold.

With the app

Three minutes of breathing that drops the panic so the prepared version of you shows up.

2:30pm

Hitting the wall and reaching for coffee that does not work.

With the app

A ten minute session that lifts you cleanly, with no crash an hour later.

First thing

Waking already heavy, dreading the day before it starts.

With the app

Ten minutes that puts you in the day instead of under it.

Mid morning

Reading the same line four times and taking nothing in.

With the app

The fog cleared before the work starts, without another coffee.

Find your fix

What do you need
right now?

What is inside

Everything you get,
any time you need it.

From wired to calm

Relax & Restore journeys

Slow, exhale-led breathing with a custom soundscape to bring an activated system back down. About 40 minutes.

Lift a flat state, fast

The 10 Minute Fix

Ten minutes to lift a flat, foggy state. For the afternoon wall. A clean lift with no crash after.

Follow the shape

Learn to Breathe

The five essential breaths, each with a visual you breathe along to. Nothing to memorise.

Pick how you want to feel

Pure Tones, 9 frequencies

Nine Solfeggio frequencies in their purest form. Press play and let steady sound give your attention one thing to settle on.

Guide your brain state

Binaural Beats, 5 states

Sleep, focus, calm, creativity and peak performance. Each ear gets a slightly different tone, which is why you wear headphones.

The right tool for the moment

Blended Tones, 10 tracks

Solfeggio and binaural combined into ten tracks, each built for a specific result.

New

A breathing game
kids actually play.

Children do not sit still for breathing exercises, so we did not build one. We built a game. Your child picks a buddy and breathes along with them, learning to settle their own nervous system without ever being told to calm down.

Aria is calm and cosy for winding down. Gus is full of beans for shaking off a flat mood. Included free with the app. Adults keep sneaking on to play.

Aria Gus
Real people, real results

Do not just take
our word for it.

700+ five-star reviews at a 5.0 average. Featured in Vogue Arabia, Time Out Dubai and What's On.

★★★★★

"The combination of the headphones, the sound and the breathing is unlike anything I have experienced. My nervous system felt different when I walked out."

Priya L. - Mumbai
★★★★★

"I am not a spiritual guy at all, so I honestly did not expect much walking in. I left a believer."

Hansel Tantohari
★★★★★

"I felt much lighter and calmer. Something I did not know I was holding finally let go."

Arjumand Rahim
No catch

No quiz. No funnel.
No catch.

You know the routine: you tap an ad and before you have seen the app you are answering twenty questions about your anxiety, your sleep, your stress. Then the fourteen free days quietly turn into seven, and the trial turns out to be a locked-down version of the real thing.

We do not do that. No questionnaire. No personality test. Nothing to finish before we let you in. You download the app, sign in, and your three days start, with everything unlocked.

Three days. The whole thing. Free. Then you decide.

Everything you get

3 days free to try
the whole app.

Then $9.99 a month. Cancel anytime, no contract.

  • Relax & Restore journeys, about 40 minutes
  • The 10 Minute Fix, for wake up, calm down, focus
  • Learn to Breathe, the five essential breaths
  • 9 Pure Tones, 5 Binaural states, 10 Blends
  • Breathe with Aria & Gus, the kids game
  • Live classes in 23 cities, 10% off every one
  • Your level, points, rewards and reflections
  • Offline journeys, and De-Coded inside the app
Start my 3 days free
Questions

Questions people ask

How much time do I need?
As little as 3 minutes for a quick state shift, around 10 to energise, or about 40 for a full Relax & Restore journey. You choose based on the time and the state you are in.
Do I need headphones?
For the breathing sessions headphones help but are not essential. For the binaural beats, yes: each ear needs its own tone for them to work.
Do I need any breathwork experience?
None. Press play and you are guided the whole way.
Is this the same as IMD's in-person sessions?
No, and that is deliberate. The in-person work is for releasing held emotion, properly held by a facilitator. The app is for regulating how you feel day to day: stress, sleep, focus, energy. Two tools, two jobs.
How does the free trial work?
You get 3 days to try the whole app, everything inside, completely free. Cancel any time during those 3 days and you pay nothing. If you love it, you stay on at $9.99 a month.
Can I cancel any time?
Yes. Cancel during the free trial and you pay nothing. After that it is monthly, no contract, cancel whenever you like.
Is this a cure or a treatment for anxiety or insomnia?
No. It is a daily tool for steering how you feel in the moment and over time. It is not medical treatment, and it is not the right tool for someone in acute crisis, which needs real, in-person support.

Stop being at the mercy
of how you feel.

Three days, the whole app, free. Then $9.99 a month and cancel whenever you like.

Start my 3 days free
IN THE APP

Start my 3 days free
As seen in Vogue Arabia, Time Out & more — read the press