The Power of Breathwork: Brendon Hansford on Saudi Fitness Talk Show
In episode #74 of the Saudi Fitness Talk Show, Brendon Hansford, founder of IMD Breathwork, reflects on his journey from award-winning choreographer and film director to international breathwork facilitator.
Brendon introduces listeners to IMD Breathwork — a modality that blends ancient breathing techniques with modern digital sound healing and release therapy. He dives into the science behind emotional release, how the breath affects the nervous system, and why so many are turning to breathwork to access mental clarity, inner peace, and deep transformation.
The conversation also touches on his growing impact in Saudi Arabia, where classes are regularly sold out and the appetite for holistic wellness is stronger than ever. With a balance of storytelling and science, this episode is an insightful look into how breathwork can empower change — from the inside out.