BREATHE NOW.
ON-DEMAND.
ANYWHERE. ANYTIME.
IMD in-person sessions are guided breathwork experiences held in cities across the world. These journeys are designed to be experienced together in a room, with a trained instructor, immersive sound, and the full power of the IMD method guiding every breath.
While the app offers guided sessions designed for regulation and daily state shifts, in-person journeys are designed for deeper release. The breathwork used in these sessions is more activating, which is why they are experienced live with facilitators present to guide and support the process.
Choose Your
Experience.
IMD Lite Experience:
A focused breathwork experience designed as an easy entry into the work, perfect if you're new to breathwork, feeling a little unsure, or simply short on time, while still offering a powerful experience of the IMD method.
IMD Signature Experience:
Our full two-hour immersive breathwork journey.
With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity.
All IMD sessions are guided by certified, trauma-aware instructors and supported by cinematic sound design. Using conscious connected breathing, the IMD method helps the body release built-up stress and emotional tension while creating a space to reconnect with yourself.
The difference between the experiences is simply the depth and duration of the journey.
🎧 Ready to
Book?
Search for your City Below 👇
or…
you can download our app - book there and get access to your on-demand service. PLUS get access to our free Morning Boost journey.