The Breathwork Code - De-Coded | IMD Breathwork Blog articles and Podcast — IMD Breathwork

IMD Breathwork · Written by Brendon Hansford
The Breathwork
Code [De-Coded]No fluff. No jargon. No mystical nonsense. Just honest explanations for how and why breathwork works — backed by research, shaped by trauma-informed training, and filtered through one founder’s messy, human experience of healing.
20 Articles Published  ·  Science · Nervous System · Personal

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The Archive

Why Do People Cry

Why Do People Cry During Breathwork?

He showed up sceptical. Arms folded. Two hours later, he cried his heart out.

Brain Scanner

They Put Breathwork in a Brain Scanner. What They Found Changed Everything.

Researchers finally explained what happened to me on that soaking wet mattress.

Work Ethic

Turns Out My ‘Work Ethic’ Was Just Unresolved Trauma

I didn’t work hard because I loved it. I worked hard because stopping didn’t feel safe.

Feeling Better

Feeling Better Is the Part No One Prepares You For

There’s a quieter phase that arrives once the nervous system settles that almost nobody talks about.

Trauma Release

Trauma Release Through Breathwork: What the Nervous System Really Needs

Trauma is a pattern the nervous system learned to survive — not something stored waiting to be released.

Breathwork Fear

Breathwork Fear: Losing Control or Letting Go?

Your body won’t take you anywhere you’re not ready to go.

Down Regulation

Down Regulation Breathwork? Why You Need to Know

Not all breathwork is intense. Sometimes healing begins when you slow down.

No Incense

Why I Don’t Burn Incense Before Breathwork Sessions

I watched an air quality monitor spike from “clean” to “hazardous” in under 30 minutes.

Not for Everyone

Breathwork Isn’t for Everybody... Or Is It?

Not all breathwork is created equal — the science, safety, and spectrum explained.

Breathwork and Water

The Hidden Dangers of Breathwork and Water

Breathwork is powerful. Water is healing. Combining the two can be dangerous.

The Slump

The Slump: What’s Really Going On When You Just Feel Off

You’re not broken, just burnt out. The slump isn’t laziness — it’s a signal.

Implicit Memory

Can’t Remember but Still React: Implicit Memory & the Body

How early, unprocessed experiences get stored in the body — not the mind.

What is Trauma

What Actually Is Trauma? Do You Really Know?

Trauma leaves a lasting imprint in your muscles, fascia, and breath.

Stress and Anxiety

Stress, Anxiety, and the Modern Nervous System

What if the real breakthrough comes when you introduce stress on purpose?

ADHD

The ADHD Fix That No One is Talking About

Chronic mouth breathing and low CO² might be making focus and calm even harder to reach.

Worse Before Better

Why You Might Feel Worse Before You Feel Better

Breathwork isn’t always blissful — and that’s exactly the point.

Sound and Breath

The Power of Sound and Your Breath

When you combine breathwork with sound frequencies, you’re not just calming the mind — you’re rewiring it.

Nasal vs Mouth Breathing

Nasal Breath vs Mouth Breathing

Most of us are breathing wrong — and it’s silently wrecking energy, mood, and sleep.

Vagus Connection

The Vagus Connection: How the Nervous System Finds Calm

When we talk about trauma, we often think of fight or flight — but there’s a deeper freeze response that gets overlooked.

Breathwork Breaks the Loop

Breathwork Breaks the Loop: WHY Trauma Gets Stuck

Why do people cry, shake, or scream during breathwork? It’s not just emotional — it’s biological.