From Stage to Stillness: Brendon Hansford on the Matrix Green Pill Podcast
In episode 232 of The Matrix Green Pill Podcast, Brendon Hansford shares his journey from choreographing for major international artists to pioneering IMD Breathwork, a multidimensional healing technique. He opens up about how breathwork transformed his own life and how he’s now helping others achieve emotional and physical well-being through mindful breathing.
Brendon Hansford, a celebrated choreographer and creative director, reveals his path from the entertainment industry to holistic wellness through breathwork. He recounts his work with stars like Sam Smith and David Guetta, and how personal breakthroughs led him to develop IMD Breathwork — a science-backed, immersive practice designed to help people release trauma and reconnect with themselves. Brendon explains how slowing the breath can regulate the nervous system, increase oxygen balance, and foster deep emotional clarity. The episode is packed with insight and heart, emphasising that healing doesn’t have to be hard, and that breath can be one of the most powerful tools for transformation.