From Dance to Breathwork: Brendon Hansford on the Joint Dynamics Podcast
In episode 132 of the Joint Dynamics Podcast, Brendon Hansford shares his evolution from the entertainment world to wellness pioneer. Hosted by Andrew Cox, this conversation explores how Brendon developed IMD Breathwork — a unique method blending ancient breathing techniques, neuroscience, and modern sound healing. The episode dives into trauma release, nervous system repair, and the global expansion of IMD.
In this in-depth episode, Brendon Hansford sits down with Andrew Cox to unpack his journey from choreographing for global music icons to founding IMD Breathwork. He explains how the method combines ancient breath techniques with modern neuroscience and digital sound healing, designed to reduce stress, assist trauma processing, and activate altered states of consciousness. The conversation also explores Brendon’s vision for making healing accessible while maintaining high standards for instructors. Andrew shares his own experience of an IMD session in Hong Kong and its profound emotional and mental impact. The episode is packed with insight on the science behind breathwork and how it can be a tool for transformation across the globe.