Amanda's Origin Story.

I joined the Navy at eighteen because it felt like the right thing to do when I didn't yet know my own direction. Competing in sport at an international level alongside military life placed a significant load on my nervous system and anxiety became something I quietly carried.

After six years I discovered a passion for fitness, then Naturopathy, then Ayurveda. Each step brought me closer to understanding not just how the body performs, but how it truly heals.

Through Ayurveda I was introduced to breathwork, and it shifted something fundamental. It helped me heal limiting beliefs around my own worth and rebuild relationships with both of my parents. I came to understand that my experiences hadn't happened to me, but for me.

Now I help others regulate their nervous systems, release what they've been holding, and come home to their bodies.