Shohreh's Origin Story.

At the height of my corporate career I looked successful and composed, but inside I was anxious, overwhelmed and disconnected. Conscious breathing became my anchor, and that was when I realised breath wasn't just supportive, it was essential.

A move from the UK to Saudi Arabia marked a turning point. I retrained, travelled to Rishikesh, and immersed myself in yoga and pranayama. For the first time I experienced breath as a way to regulate the body and create lasting change.

When I discovered IMD Breathwork, its science-based, body-led approach created a profound shift in a single session. Becoming an instructor felt inevitable. I teach this work because breathwork is a foundation for clarity, resilience and balance.